Reply
Results 1 to 1 of 1
  1. #1
    Registered User Errorproxy's Avatar
    Join Date: Feb 2013
    Age: 26
    Posts: 25
    Rep Power: 0
    Errorproxy has no reputation, good or bad yet. (0)
    Errorproxy is offline

    Question sudden sharp lower back pain dull after externally rotating knee/hip during air squat

    I was discussing squat form and I squatted down (ass to grass, with no weight, just for demonstration) and externally rotated my hip/knee. My left lower back twinged.

    I believe my core was not tight and my spine was not in neutral position.

    Now its a dull pain and i have to stay extended.

    Squatting (nothing) going down is hard but coming up it feels really good like the pain is gone.

    is this a pulled muscle or bulging/slipped disc?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com