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  1. #1
    Registered User DivineGoodness's Avatar
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    Talking Help me decide what's next for my journey!!! PLEASE

    I have been on my workout journey for roughly 4-5 months, I am 16 years old and a YouTuber,(AgentOfDivine) and am currently moving into a health/workout/motivation genre, and I KNOW that I am getting jacked.
    I am 5’9 145 pounds, eating roughly 3000 calories a day, and have been gaining somewhere around a pound per week.
    I just recently tested and I don’t have an 8 pack, and it’s always seemed like I’ve only had a 4 pack. (check pictures below)
    As the horizontal middle line has always been extremely visible and has just looked like a square. But after some time, it seems like my top 2 abs are just beginning to show, even though it just seems like the top of my ribs.
    I was wondering if I should work my upper abs more often maybe?

    I have also always been an ectomorph, skinny my whole life.
    and now, have been bulking and been gaining lots of muscle while putting in DEDICATION & CONSISTENCY.
    Also, I do a lower and upper body split with some cardio in the morning, and typically daily abs workouts with some occasional rest days. Recently just did a 145lb bench press as my max.

    What would y’all suggest I do next?
    Continue to bulk, cut, or take on some sort of hypercaloric diet?!!!

    Much love
    I left pictures of my progress & my routines below!
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  2. #2
    Bulking 24/7 Tonyy926's Avatar
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    Yep definitely go on a calorie surplus and lean bulk, adding 2 lbs a month max. Should only be a 250-300 calorie surplus daily

    Focus on getting stronger on key lifts. Progressive overload + increase weight = muscle gain
    23 years old. Natural athlete & Model from the Philippines.

    https://www.instagram.com/thetonyd/
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  3. #3
    Registered User pandaboy89's Avatar
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    pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000) pandaboy89 is just really nice. (+1000)
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