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    Registered User DivineGoodness's Avatar
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    Arrow What should I do next? 16y/o workout journey

    I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked.
    I am 5’9 145 pounds, eating roughly 3000 calories a day
    I just tested and I don’t have an 8 pack, and it’s always seemed like I’ve only had a 4 pack.
    As the horizontal middle line has always been extremely visible. But after some time, it seems like my top 2 abs are just beginning to show, even though it just seems like the top of my ribs.
    I have always been an ectomorph, skinny my whole life.
    I have been bulking and been gaining lots of muscle.
    What would y’all suggest I do next?
    Continue to bulk, cut, or take on some sort of hyper caloric diet?!!!
    I also do a lower and upper body split with some cardio in the morning, and typically daily abs workouts with some occasional rest days.
    Much love
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    Registered User Snaggn4s's Avatar
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    ppl will prob say lean bulk, but its up to you in the end
    Being short sucks but you gotta deal with it.
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  3. #3
    Verified Aesthetic rhadam's Avatar
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    Originally Posted by DivineGoodness View Post
    I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked.
    I am 5’9 145 pounds, eating roughly 3000 calories a day
    I just tested and I don’t have an 8 pack, and it’s always seemed like I’ve only had a 4 pack.
    As the horizontal middle line has always been extremely visible. But after some time, it seems like my top 2 abs are just beginning to show, even though it just seems like the top of my ribs.
    I have always been an ectomorph, skinny my whole life.
    I have been bulking and been gaining lots of muscle.
    What would y’all suggest I do next?
    Continue to bulk, cut, or take on some sort of hyper caloric diet?!!!
    I also do a lower and upper body split with some cardio in the morning, and typically daily abs workouts with some occasional rest days.
    Much love
    At your height and weight you need to add muscle if you seek to achieve a top-tier physique. Focusing on abdominal definition will likely come at the cost of building up your muscle base.
    Currently: traveling + MA Forensic Psych
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    Last country visited: Costa Rica - 2020
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