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  1. #1
    Unstoppable & Drugfree charlievanriper's Avatar
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    Hit 62 yrs old strong jacked & still natty

    restarting the other journal for Microcycle 2 for the ovr 35

    Woke up and Crystal and I made this
    Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread
    Laissez les bons temps rouler



    Enjoying some Gumbo on this Beautiful Saturday

    then I hit the gym

    EOW Week 7 Testing session- Slightly raised incline press 227.5x5
    Started 225x2, 227.5x1 then filmed 227.5x5...
    next 238.5x4



    EOW Week 7 Testing session- Slightly raised incline press 238.5x4



    EOW Week 7 Testing session- Slightly raised incline press 241.5x4



    EOW Week 7 Testing session- Slightly raised incline press 250.5x1, followed by Slightly raised incline press 257.5x1



    then failed with 268.5

    Post session 2 more bowls GUMBO and a slice of Lemon Meringue Pie
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  2. #2
    Registered User HomeGymChains's Avatar
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    Always impressive!
    Best wishes on the new thread.
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

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  3. #3
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by HomeGymChains View Post
    Always impressive!
    Best wishes on the new thread.
    Where ya been, what happened thought you gave up on me like everyone does
    Last edited by charlievanriper; 02-08-2021 at 06:39 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  4. #4
    Unstoppable & Drugfree charlievanriper's Avatar
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    Day 1b Week 8 Microcycle 2
    Legs / Back
    Barbell Rows 4 set 13x135 Reverse grip rows 4 sets 9x135

    Warmup doubles 95 to195

    Then programing based off last max 202.5
    Box Squats 75%=152.5 x 5-
    85%=172.5x3-
    90%=182.5x 2-
    95%= 192.5x 1-
    102% - 205x1



    New max attempt 210.5x1,
    New max attempt 220.5x1
    New max #225x1



    T-bar Row 123x8, 134x6 148x5 156x5, 167x3, 175x2, 184.5x2 filmed
    Wide grip Pull-downs 95x12, 110x8, 130x6, 140x5, 145x3, 105x11
    Leg Press 340x7, 405x3 / w/ calf press 340x10, 370x8
    DB rows 65x12, 65x9 / DB curls 35x8, 45x6



    now Grilling dinner chicken fish and broccoli with rice




    tomorrow is pressing work have a great day
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  5. #5
    Registered User JohnButz's Avatar
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    Nice work Bro! Strong T-Rows.
    Workout Log:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179207031
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  6. #6
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    Nice work Bro! Strong T-Rows.
    Thx John I am pretty happy getting my squats back to 225 especially with my injuries and that Row felt dam good ... I want 5 plates which is a dam respectful 225
    Slamming and jamming again today
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  7. #7
    Unstoppable & Drugfree charlievanriper's Avatar
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    Alright Tuesday Day 2a week 8- Microcycle 2 pressing day
    Today I ate about 11am

    3 whole Organic pasture raised eggs, sautéed Organic Yukon potatoes with garlic, onions, peppers, half an Avacado Crystals homemade protein bread...



    Day 2a week 8- pressing day starting weight 189.4
    Mid High incline press
    press
    Warmups on Smith machine
    145x3, 185x3, 195x2, 205x2, 215x1, 225x3,
    NEW PR 235x1
    Now outside for barbell work



    Now outside for barbell work
    Flat Bench A % Program - current 1rm at this angle 225.5
    75%x6-170 / 85% x 3-192.5
    90% x 2- 202.5 (actually did 205x5) / 95% x 1- 215
    Now today's Max out attempts - 235x2, 245x1,


    255x1 failed at 270
    new max *top out .......255.
    Added military press 155x3
    90% 230 x 4 R/P- (got 3)
    military press 155x3
    80% x 6- 205x6
    military press 155x3
    65%165x11
    military press 155x3



    Added military press 155x3
    90% 230 x 4 R/P- (got 3)
    military press 155x3
    80% x 6- 205x6
    military press 155x3
    65%165x11
    military press 155x3

    Last edited by charlievanriper; 02-09-2021 at 05:45 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  8. #8
    The All-American American Woody-5's Avatar
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    strong as hell pressing! I really need to unbury my incline bench and get it cleaned up & back into commission.
    Are you doing the military press in between the bench sets? That's badass

    Those eggs & yukon potatoes look so damn good, drooling on myself here.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  9. #9
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    strong as hell pressing! I really need to unbury my incline bench and get it cleaned up & back into commission.
    Are you doing the military press in between the bench sets? That's badass

    Those eggs & yukon potatoes look so damn good, drooling on myself here.
    Thx Woody, the main focus on this program idea concept is to run the 75% thru max out with limited rest then do the backoff sets and this is where I add the military or seated overhead presses depending on the day
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  10. #10
    Unstoppable & Drugfree charlievanriper's Avatar
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    Woke to coffee then Grilled me a Grassfed Steak some eggs and sauteed Potatoes







    There's life in the beef

    then Training today

    Day 2b Week 8
    Legs / Back
    Barbell Rows 2 set 12x140 / Reverse grip rows 2 sets 10x140
    next
    This is my target POA with my Goal numbers
    Belt Squat - 140x6, 150x4, 160x3, 175x2, 180x1
    90% max 167.5 for 4r
    Alt
    Wide grip Pull-downs for 5 sets-115x8
    Then
    Leg Press 5 sets 345, 405 w/ calf press 340, 375

    beat today, no time for videos

    Post Training Gumbo

    Last edited by charlievanriper; 02-10-2021 at 07:34 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  11. #11
    Registered User JohnButz's Avatar
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    Nice work Bro! Leg/Back session looked strong.
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  12. #12
    Registered User HomeGymChains's Avatar
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    Originally Posted by charlievanriper View Post
    Where ya been, what happened thought you gave up on me like everyone does
    No way! You’re my main inspiration.

    I just haven’t been around much in the past two months due to family medical issues and then lots of travel and moving to set up TWO apartments. (More detailed sob story in my thread. I will finally be able to resume my own workouts next week.)
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
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  13. #13
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by HomeGymChains View Post
    No way! You’re my main inspiration.

    I just haven’t been around much in the past two months due to family medical issues and then lots of travel and moving to set up TWO apartments. (More detailed sob story in my thread. I will finally be able to resume my own workouts next week.)
    Thx Bro, Hoping everything is settling down and your okay. Glad to hear your going to get back training
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  14. #14
    Unstoppable & Drugfree charlievanriper's Avatar
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    Day 3a week 8 - Pressing day Wakeup today 189 lbs Breakfast today ... fueling the day
    a mexican bk feast



    Day 3A - Week 8 Focus- Decline Press & box Squats POA



    Day 3A - Week 8
    Focus- Decline Press & box Squats
    Bench A % Program
    Warmups on Smith machine low incline
    145x3,195x3, 215x3, 225x4
    Flat bench 175x8
    % Program based on new max 255
    75% x 5- 192.5 / 85% x 3- 217.5
    90% x 2- 230 /
    95%- 242.5
    adding box squats here
    2 set x singles
    100% 255
    2 set x singles
    new max attempts
    2 set x singles
    today's top out - ?
    2 set x singles
    *now
    R/P 90% x 4-
    85% x5= ? , 80% x4 = ? ,
    65% x to fail
    then
    High incline 4 sets

    Day 3A - Week 8 Focus- Decline Press 272.5



    135, 155,
    100% 255 (actual did 260 )
    185, 195
    Decline attempt 267.5x1 new over 62 PR
    Box squats 225, 225
    Now pr attempting 272.5x1 new over 62 PR
    today's top out 272.5

    Day 3A - Week 8 Focus- Decline Press & box squats 235 new over 62 Pr
    245 is my best over 60 pre injury now I'm over 62 and this is 235 whoa



    Day 3A - Week 8 Focus- Decline Press 65%-179x20r



    90% 245x 4 r/p singles
    85%-232.5x5 / 80%-218x6-
    65%179x20 twice lol
    Did 1st set 179 un filmed but decided to do it again, mostly because no one will believe I did 179 for reps after what I already did lol

    Day 3A - Week 8 Post training meal Wild caught AHI Tuna seared on the grill with air cooked sweet potatoes



    great day
    Last edited by charlievanriper; 02-12-2021 at 08:56 AM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  15. #15
    Unstoppable & Drugfree charlievanriper's Avatar
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    Friday Breakfast on the Grill
    Steak and Eggs with cheese crisp & toast




    Friday night Fish Tacos and Corona @ Mi Pueblo then Yogurt @yogurtini

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  16. #16
    Unstoppable & Drugfree charlievanriper's Avatar
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    Well why should I believe anyone would respond to any actual INCREDIBLE accomplishments.. ESPECIALLY BY THE SHALLOW TINY LOSERS PEOPLE AND SOCIETY HAVE BECOME
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    Today woke to a crisp 190.1 Put up some new Bathroom cabinets for my wife, bought a New Hammer Drill and repaired one of my yard gates, Ordered an Air sweeper unit to be installed in the house, Then hit my Training



    Warmups on Smith machine
    175x4, 185x4, 195x3, 205x2, 215x1, 225, 235
    Now
    Flat Bench A % Program max # 266
    75%x6- / 85% x 3-
    90% x 2- / 95% x 1-
    Now today's Max out attempts
    **top out today ........
    90% x 4 R/P-
    85% x 4-
    80% x 6-
    65% x
    Then CGBP

    todays highlights

    Warmups on Smith machine
    175x4, 185x4, 195x3, 205x2, 215x1, 225, 235
    Now
    Flat Bench A % Program max # 266
    75%x6- 200/ 85% x 3-226.5
    90% x 240- / 95% x 1-252.5
    Now today's Max out attempts
    260, 268.5 filmed, 275 New ovr 60 PR
    **top out today ........275

    DAY 1, WEEK 9 New Pr Ovr 60 -275



    Back off sets based on new PR 275
    90% x 4 R/P-247.5
    85% x 4-235
    80% x 6-220
    65%- 179x20r



    post training valentines day dinner for Crystal
    steak shrimp and lobster tail

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    LWW is online now
    Good work, strong pressing, NICE protein you are eating right there!!!
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    Originally Posted by LWW View Post
    Good work, strong pressing, NICE protein you are eating right there!!!
    thx bro, chasing a 3 plate over 60 bench and getting amazingly close
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
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    Day 1b Week 9 Microcycle 2
    Legs / Back
    Reverse grip rows 4 sets 8x135
    Then programing based off 235
    So far
    Cable Pull downs alt front & back 115x10, 115 backx8, front 115x8, back 115x8, front 115x6, back 115x6
    Alt
    Box Squats 75%= 175x 4
    85%=200x2
    90%= 211.5x 2
    95%= 222.5x 1
    100 % = 235x1, 10
    Attempting- 240x1
    New max = 240

    Back box squats with chains 240



    90%= x4 R/P singles
    Then
    T-bar Row START 125 - 180+
    127x10, 137x8, 147x5, 157x5, 167x5, 175x4, 185.5

    Back breaking a 4 plate T Bar row 185.5
    185.5 probably more weight than I should have but then you can't shock a muscle into growth by doing a weight your capable of handling



    finishing with

    Leg Press 340x10, 370x10 , 405x11/ w/ calf press 340x15, 370x12, 380x10
    Belt Squat - Today singles 135 to max
    140x5, 155x2, 165x2, 175x2, 184x1 failed on 2nd
    DB rows 65x14, 10
    DB curls 35x10, 8,

    Post Training meal



    tomorrow will be either a focus on either low incline, Mid high incline or high incline all depends on how I feel tomorrow
    Last edited by charlievanriper; 02-15-2021 at 11:42 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    Registered User snailsrus's Avatar
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    Damn op good job! I hope I can keep up lifting like you! So far chitty arthritis I already am eligible for surgery but I can still lift ok!!

    How long have you been lifting? Do you do anything special for your joints? Does your wife work out the same intensity?
    Insta is username snails.r.us
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    Originally Posted by snailsrus View Post
    Damn op good job! I hope I can keep up lifting like you! So far chitty arthritis I already am eligible for surgery but I can still lift ok!!

    How long have you been lifting? Do you do anything special for your joints? Does your wife work out the same intensity?
    Thx for stopping in, Awesome to have you here. I have been lifting pretty much since HS, did not get serious till my around 1990 when I first got certified and started working as a trainer. Then started actually competing when I turned 50 and my first show was 2010. For joints ever since my shoulder injury yrs ago I take a curcumin supplement (about a 1000 mg a day) and a joint formula (this month I am trying out Oteo bi flex formula) so far I really like this, and a ton of fish oil lol..
    Sadly Crystal doesnt hit anywhere near the level I push. Which is Okay she's trying which is good for me.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    crushing some sweet numbers dude! kickass 275 bench! That 179x20 backoff is no joke either.
    Love the intensity, hoping I'm still doing that at 62!

    so jealous of the grill and all that good food, I'm drooling over myself right now haha
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Originally Posted by Woody-5 View Post
    crushing some sweet numbers dude! kickass 275 bench! That 179x20 backoff is no joke either.
    Love the intensity, hoping I'm still doing that at 62!

    so jealous of the grill and all that good food, I'm drooling over myself right now haha
    Thx Bro gonna push some real crazy numbers today with Incline Press standard incline.. 225 was last week, today who knows
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    Standard Incline Press day maxed 245

    THE ROAD TO AN OVER 60 3 PLATE (315) BENCH

    Bench A % Program - current 1rm at a high incline angle 225
    75%=170x6 / 85%-192.5 x 3-/
    90%-202.5 x 2- / 95%-215 x 1-
    100%-225x1
    Now today's Max out attempts - 235x1,
    New max *top out ........
    90% x 4 R/P-
    85% x 4-
    80% x 6-
    65% to fail



    current 1rm at a high incline angle 225
    75%=170x6 / 85%-192.5 x 3/
    90%-202.5 x 2 / 95%-215 x 1
    100%-225x1
    Now today's Max out attempts - 235x1,
    240x1,
    and Now 245 NEW OVR 60 PR
    New max *top out ........245



    new max *top out .....245 NOW Back off sets based on new max
    90% 220.5x4 R/P singles
    85% 4x207.5
    80% 6x195
    65% 160x20 filmed

    then pumped out 2 sets each kettlebell
    rear, side laterals 15lbx25 r each



    Day 2a week 9- pressing day incline press post training meal Pei Wei

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
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    charlievanriper is offline
    Originally Posted by charlievanriper View Post
    THE ROAD TO AN OVER 60 3 PLATE (315) BENCH

    Bench A % Program - current 1rm at a high incline angle 225
    75%=170x6 / 85%-192.5 x 3-/
    90%-202.5 x 2- / 95%-215 x 1-
    100%-225x1
    Now today's Max out attempts - 235x1,
    New max *top out ........
    90% x 4 R/P-
    85% x 4-
    80% x 6-
    65% to fail



    current 1rm at a high incline angle 225
    75%=170x6 / 85%-192.5 x 3/
    90%-202.5 x 2 / 95%-215 x 1
    100%-225x1
    Now today's Max out attempts - 235x1,
    240x1,
    and Now 245 NEW OVR 60 PR
    New max *top out ........245



    new max *top out .....245 NOW Back off sets based on new max
    90% 220.5x4 R/P singles
    85% 4x207.5
    80% 6x195
    65% 160x20 filmed

    then pumped out 2 sets each kettlebell
    rear, side laterals 15lbx25 r each



    Day 2a week 9- pressing day incline press post training meal Pei Wei

    crazy insane day heading to bed way early lol
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    While the World is freezing me I 'm grilling pork chops and chilling



    While the World is freezing me I 'm grilling pork chops and chilling Heritage raised Pork chops, Organic Corn with Serrano, jalapeno peppers Organic Asparagus and Organic Grassfed sweet butter and a cheddar corn biscuit

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    sweet push on that 245, way to grind it out!
    20 rep burnout set, holy hell, earning those post workout eats for sure!

    always mirin the grill work
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Thumbs up

    Originally Posted by Woody-5 View Post
    sweet push on that 245, way to grind it out!
    20 rep burnout set, holy hell, earning those post workout eats for sure!

    always mirin the grill work
    Thx Woody, Rocking Declines today

    Day 3a- week 9 wake up weight 190.8-Pre Training meal Focus today on Declines
    SHOOTING for 275 today

    Last edited by charlievanriper; 02-18-2021 at 08:14 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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    Originally Posted by charlievanriper View Post
    Thx Woody, Rocking Declines today

    Day 3a- week 9 wake up weight 190.8-Pre Training meal Focus today on Declines
    SHOOTING for 275 today




    Day 3a- Week 9
    Bench A % Program Focus- Decline Press
    Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 235x1, 240 failed
    then

    % Program based on new max 272.5
    75% -205x5 / 85% -230x3 filmed/ 90% - 245x2- / 95% -258.5x1 (actual 260) filmed
    Decline max attempt 275
    today's top out 275
    next
    * 90% 247.5 x4-
    Day 3A - Week 9 Focus- Decline Press 275 new Pr



    Day 3A - Week 9 Focus- Decline Press 247.5x4

    today's top out 275
    next Back off sets
    * 90% (made a mistake and forgot a 10pps and did 227.5x5 reps so I had to do 90% 247.5 again)
    247.5 x4-filmed



    Next
    85% 233.75 / 80% 220 / 65% 180

    Day 3A - Week 9 Focus- Decline Press final back off set 180x20r

    85%233.75 x 5
    80% 221.5x 8
    Next
    65%180x20r



    Day 3a week 9 post training meal
    Garden fresh omelet with bacon



    Really pleased with Progress so far, feeling pretty Jacked and strong
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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