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  1. #1
    Registered User Grudgie's Avatar
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    Grudgie is offline

    Grudgie's road to 10% cut log.

    Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg.

    I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and cut till like 10% bf fat.

    I will use this topic to log my weight loss.
    I eat now between 2200-2300 calories.

    Januari
    01 Januari: 65.0 kg
    02 Januari: 64.5 kg (-0.5 kg)
    03 Januari: 63.7 kg (-0.8 kg)
    04 Januari: 64.1 kg (+0.4 kg)
    05 Januari: 63.5 kg (-0.6 kg)
    06 Januari: 62.9 kg (-0.6 kg)
    07 Januari: 63.1 kg (+0.2 kg)
    08 Januari: 63.3 kg (+0.2 kg)
    09 Januari: 62.7 kg (-0.6 kg)
    10 Januari: 63.6 kg (+0.9 kg)
    11 Januari: 63.2 kg (-0.4 kg)
    12 Januari: 63.1 kg (-0.1 kg)
    13 Januari: 62.8 kg (-0.3 kg)
    14 Januari: 62.7 kg (-0.1 kg)
    15 Januari: 62.5 kg (-0.2 kg)
    16 Januari: 62.2 kg (-0.3 kg)
    17 Januari: 62.1 kg (-0.1 kg)
    18 Januari: 61.6 kg (-0.5 kg)
    19 Januari: 62.1 kg (+0.5 kg)
    20 Januari: 61.8 kg (-0.3 kg)
    21 Januari: 62.2 kg (+0.4 kg)
    22 Januari: 61.9 kg (-0.3 kg)
    23 Januari: 61.8 kg (-0.1 kg)
    24 Januari: 61.5 kg (-0.3 kg)
    25 Januari: 61.5 kg
    26 Januari: 61.3 kg (-0.2 kg)
    27 Januari: 61.1 kg (-0.2 kg)
    28 Januari: 61.3 kg (+0.2 kg)
    29 Januari: 61,4 kg (+0,1 kg)
    30 Januari: 59,8 kg (-1,6 kg)
    31 Januari: 61,3 kg (+1,5 kg)

    Weeks
    01 Januari - 07 Januari: 63,8 kg
    08 Januari - 14 Januari: 63,1 kg (-0,7 kg)
    15 Januari - 21 Januari: 62,1 kg (-1,0 kg)
    22 Januari - 28 Januari: 61,5 kg (-0,6 kg)
    23 Januari - 04 Februari: 61,1 kg (-0,4 kg)
    Last edited by Grudgie; 02-09-2021 at 01:36 PM.
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  2. #2
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Grudgie is offline
    Februari
    01 Februari: 61,7 kg (+0,4 kg)
    02 Februari: 61,5 kg (-0,2 kg)
    03 Februari: 60,8 kg (-0,7 kg)
    04 Februari: 61,0 kg (+0,2 kg)
    05 Februari: 60,8 kg (-0,2 kg)
    06 Februari: 61,0 kg (+0,2 kg)
    07 Februari: 61,0 kg
    08 Februari: 61,9 kg (+0,9 kg)

    Calories 08-02-2012
    1.941 Calorieën , 204g Carbs, 57g Fat, 135g Protein

    Workout
    15.246 steps

    Total weight loss
    Januari: -3,6 kg
    Last edited by Grudgie; 02-09-2021 at 01:36 PM.
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  3. #3
    Registered User Grudgie's Avatar
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    Grudgie is offline
    09 February 2021

    Weight
    61,0 kg (-0,9 kg)

    Calories
    2.194 Calories , 234g Carbs, 77g Fat, 127g Protein

    Workout / Cardio
    21.386 steps
    Last edited by Grudgie; 02-11-2021 at 01:19 AM.
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  4. #4
    Registered User Grudgie's Avatar
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    Grudgie is offline
    10 February 2021

    Weight
    60,6 kg (-0,4 kg)

    Calories
    2.171 Calories , 244g Carbs, 69g Fat, 132g Protein

    Workout / Cardio
    17.658 steps
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  5. #5
    Registered User Grudgie's Avatar
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    Grudgie is offline
    11 February 2021

    Weight
    60,5 kg (-0,1 kg)

    Calories
    2.339 Calories , 241g Carbs, 72g Fat, 166g Protein

    Workout / Cardio
    18.473 steps
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  6. #6
    Registered User Grudgie's Avatar
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    Grudgie is offline
    12 February 2021

    Weight
    60,8 kg (+0,3 kg)

    Calories
    2.310 Calories , 205g Carbs, 84g Fat, 167g Protein

    Workout / Cardio
    17.836 steps
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  7. #7
    Registered User Grudgie's Avatar
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    Grudgie is offline
    13 February 2021

    Weight
    60,2 kg (-0,6 kg)

    Calories
    N/A

    Workout / Cardio
    21.120 steps
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  8. #8
    Registered User Grudgie's Avatar
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    Grudgie is offline
    14 February 2021

    Weight
    60,2 kg

    Calories
    N/A

    Workout / Cardio
    16.933 steps
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  9. #9
    Registered User Grudgie's Avatar
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    Grudgie is offline
    15 February 2021

    Weight
    60,2 kg

    Calories
    2.204 Calories , 210g Carbs, 84g Fat, 159g Protein

    Workout / Cardio
    18.194 steps
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  10. #10
    Registered User Grudgie's Avatar
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    Grudgie is offline
    16 February 2021

    Weight
    60,7 kg (+0,5 kg)

    Calories
    2.403 Calories , 239g Carbs, 94g Fat, 133g Protein

    Workout / Cardio
    18.717 steps
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  11. #11
    Registered User Grudgie's Avatar
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    Grudgie is offline
    17 February 2021

    Weight
    60,4 kg (-0,3 kg)

    Calories
    2.235 Calories , 311g Carbs, 37g Fat, 144g Protein

    Workout / Cardio
    18.255 steps
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  12. #12
    Registered User Grudgie's Avatar
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    Grudgie is offline
    18 February 2021

    Weight
    60,9 kg (+0,5 kg)

    Calories
    2.204 Calories , 240g Carbs, 59g Fat, 157g Protein

    Workout / Cardio
    18.102 steps
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  13. #13
    Registered User Grudgie's Avatar
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    Grudgie is offline
    19 February 2021

    Weight
    61,0 kg (+0,1 kg)

    Calories
    2.268 Calories , 263g Carbs, 55g Fat, 158g Protein

    Workout / Cardio
    16.103 steps
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  14. #14
    Registered User Grudgie's Avatar
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    Grudgie is offline
    20 February 2021

    Weight
    60,4 kg (-0,6 kg)

    Calories
    2.761 Calories , 271g Carbs, 93g Fat, 197g Protein

    Workout / Cardio
    22.033 steps
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  15. #15
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Grudgie is offline
    21 February 2021

    Weight
    60,7 kg (+0,3 kg)

    Calories
    N/A

    Workout / Cardio
    22.050 steps

    Weekly Average
    Week 53 - 28 December to 03 January: 64,3 kg
    Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
    Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
    Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
    Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
    Week 04 - 01 February to 07 February: 61,1 kg
    Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
    Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)
    Last edited by Grudgie; 02-22-2021 at 01:10 PM.
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  16. #16
    Registered User Grudgie's Avatar
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    Grudgie is offline
    22 February 2021

    Weight
    60,8 kg (+0,1 kg)

    Calories
    2.226 Calories , 218g Carbs, 84g Fat, 134g Protein

    Workout / Cardio
    16.594 steps
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  17. #17
    Registered User Grudgie's Avatar
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    Grudgie is offline
    23 February 2021

    Weight
    60,6 kg (-0,2 kg)

    Calories
    2.205 Calories , 262g Carbs, 56g Fat, 141g Protein

    Workout / Cardio
    20.874 steps
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  18. #18
    Registered User Grudgie's Avatar
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    Grudgie is offline
    24 February 2021

    Weight
    60,6 kg

    Calories
    2.208 Calories , 230g Carbs, 68g Fat, 150g Protein

    Workout / Cardio
    18.075 steps
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  19. #19
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
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    Posts: 45
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    Grudgie is offline
    25 February 2021

    Weight
    60,4 kg (-0,2 kg)

    Calories
    2.257 Calories , 244g Carbs, 77g Fat, 129g Protein

    Workout / Cardio
    19.930 steps
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  20. #20
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Grudgie is offline
    26 February 2021

    Weight
    60,2 kg (-0,2 kg)

    Calories
    2.285 Calories , 275g Carbs, 60g Fat, 148g Protein

    Workout / Cardio
    18.746 steps
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  21. #21
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
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    Posts: 45
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    Grudgie is offline
    27 February 2021

    Weight
    59,9 kg (-0,3 kg)

    Calories
    2.816 Calories , 296g Carbs, 73g Fat, 216g Protein

    Workout / Cardio
    20.208 steps
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  22. #22
    Registered User Grudgie's Avatar
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    Posts: 45
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    Grudgie is offline
    28 February 2021

    Weight
    60,0 kg (+0,1 kg)

    Calories
    N/A

    Workout / Cardio
    18.603 steps

    Weekly Average
    Week 53 - 28 December to 03 January: 64,3 kg
    Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
    Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
    Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
    Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
    Week 04 - 01 February to 07 February: 61,1 kg
    Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
    Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)
    Week 07 - 21 February to 28 February: 60,3 kg (-0,3 kg)
    Last edited by Grudgie; 03-01-2021 at 12:25 PM.
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  23. #23
    Registered User Grudgie's Avatar
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    Grudgie is offline
    1 March 2021

    Weight
    60,2 kg (+0,2 kg)

    Calories
    2.221 Calories , 290g Carbs, 45g Fat, 144g Protein

    Workout / Cardio
    18.536 steps
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  24. #24
    Registered User Grudgie's Avatar
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    Grudgie is offline
    2 March 2021

    Weight
    60,9 kg (+0,7 kg)

    Calories
    N/A

    Workout / Cardio
    19.767
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  25. #25
    Registered User Grudgie's Avatar
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    Grudgie is offline
    3 March 2021

    Weight
    60,6 kg (-0,3 kg)

    Calories
    N/A

    Workout / Cardio
    18.379
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  26. #26
    Registered User Grudgie's Avatar
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    Grudgie is offline
    4 March 2021

    Weight
    60,4 kg (-0,2 kg)

    Calories
    2.241 Calories , 257g Carbs, 61g Fat, 145g Protein

    Workout / Cardio
    20.053 steps
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  27. #27
    Registered User Grudgie's Avatar
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    Grudgie is offline
    5 March 2021

    Weight
    59,7 kg (-0,7 kg)

    Calories
    2.430 Calories , 214g Carbs, 78g Fat, 196g Protein

    Workout / Cardio
    19.666 steps
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  28. #28
    Registered User Grudgie's Avatar
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    Grudgie is offline
    6 March 2021

    Weight
    59,8 kg (+0,1 kg)

    Calories
    N/A

    Workout / Cardio
    12.669 steps
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  29. #29
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
    Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0)
    Grudgie is offline
    7 March 2021

    Weight
    60,6 kg (+0,8 kg)

    Calories
    2.347 Calories , 268g Carbs, 70g Fat, 139g Protein

    Workout / Cardio
    21.060 steps
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  30. #30
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
    Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0) Grudgie has no reputation, good or bad yet. (0)
    Grudgie is offline
    Weekly Average
    Week 53 - 28 December to 03 January: 64,3 kg
    Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
    Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
    Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
    Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
    Week 04 - 01 February to 07 February: 61,1 kg
    Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
    Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)
    Week 07 - 21 February to 28 February: 60,3 kg (-0,3 kg)
    Week 08 - 01 March to 08 March: 60,3 kg
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