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  1. #1
    Registered User lauriestrode's Avatar
    Join Date: Nov 2019
    Age: 51
    Posts: 5
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    30yo, female, recreational training, skinny fat, thin arms

    Hiii,
    I need an advice what to do. I train for years (only shorter breaks) but i currently have fat around belly and pretty thinny arms (it is very annoying, i have about same arms as my friends who dont even lift). I tried ppl, upper lower with increasing weighs but no mather what i do when i try to bulk up all goes to my belly and legs fat, and arms stay same(currently 30cm biceps and 82cm waist 😑). I want to go on diet again but my hormones are pretty fu from constant dieting. I eat every day for maintance 2000kcal, but lately ive been eating 2100-2200 to recover hormones and build arm but everything went to my waist again.
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  2. #2
    Registered User lauriestrode's Avatar
    Join Date: Nov 2019
    Age: 51
    Posts: 5
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    lauriestrode is on a distinguished road. (+10)
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    Cant add photos because i domt have 50 posts 😔
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