Critique my physique. How far am I from abs showing, and showing clearly via weight loss? What can I do to improve?
My focus now would be abs something like silviosenn on IG.
24 years
178 lbs or 81kg
5 10 tall or 180cm
Physique
www imgur.com/a/LjIA9z2
Thanks
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Results 1 to 5 of 5
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01-28-2021, 03:28 AM #1Registered User
- Join Date: Jun 2014
- Age: 24
- Posts: 24
- Rep Power: 0
Critique my physique.. How far am I from abs appearing (weight loss)?
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01-28-2021, 07:51 AM #2Bulking 24/7
- Join Date: Sep 2013
- Posts: 1,399
- Rep Power: 3419
5 pounds of fat. Seems like you only have the genetics to max out at a 4 pack.
23 years old. Natural athlete & Model from the Philippines.
https://www.instagram.com/thetonyd/
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01-28-2021, 10:55 AM #3
10 lbs
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
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02-10-2021, 01:27 AM #4Registered User
- Join Date: Dec 2006
- Location: Indiana, United States
- Age: 42
- Posts: 28
- Rep Power: 0
I wouldn't just focus on losing weight, find workout that target core/taper area more. Abs are starting show alittle, just focus on developing/hitting those areas more.
Greatest failure is when you allow yourself to fail. I don't intend to fail.
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02-10-2021, 01:33 AM #5Registered User
- Join Date: Feb 2019
- Age: 51
- Posts: 3,392
- Rep Power: 677
Good pshqyue for a natty
I’d say ur 13%-15% body fat
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