Reply
Results 1 to 5 of 5
  1. #1
    Registered User BuilderLB's Avatar
    Join Date: Jun 2014
    Age: 24
    Posts: 24
    Rep Power: 0
    BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0) BuilderLB has no reputation, good or bad yet. (0)
    BuilderLB is offline

    Critique my physique.. How far am I from abs appearing (weight loss)?

    Critique my physique. How far am I from abs showing, and showing clearly via weight loss? What can I do to improve?

    My focus now would be abs something like silviosenn on IG.

    24 years
    178 lbs or 81kg
    5 10 tall or 180cm

    Physique
    www imgur.com/a/LjIA9z2

    Thanks
    Reply With Quote

  2. #2
    Bulking 24/7 Tonyy926's Avatar
    Join Date: Sep 2013
    Posts: 1,399
    Rep Power: 3419
    Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500)
    Tonyy926 is offline
    5 pounds of fat. Seems like you only have the genetics to max out at a 4 pack.
    23 years old. Natural athlete & Model from the Philippines.

    https://www.instagram.com/thetonyd/
    Reply With Quote

  3. #3
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 5,996
    Rep Power: 101228
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    10 lbs
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    Reply With Quote

  4. #4
    Registered User Kruptis's Avatar
    Join Date: Dec 2006
    Location: Indiana, United States
    Age: 42
    Posts: 28
    Rep Power: 0
    Kruptis has no reputation, good or bad yet. (0)
    Kruptis is offline
    I wouldn't just focus on losing weight, find workout that target core/taper area more. Abs are starting show alittle, just focus on developing/hitting those areas more.
    Greatest failure is when you allow yourself to fail. I don't intend to fail.
    Reply With Quote

  5. #5
    Registered User gesten's Avatar
    Join Date: Feb 2019
    Age: 51
    Posts: 3,392
    Rep Power: 677
    gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500) gesten is a jewel in the rough. (+500)
    gesten is online now
    Good pshqyue for a natty

    I’d say ur 13%-15% body fat
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com