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Thread: Pull ups - how to do it correct
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01-20-2021, 09:13 AM #1Registered User
- Join Date: Jan 2021
- Age: 51
- Posts: 1
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Pull ups - how to do it correct
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01-20-2021, 09:34 AM #2Registered User
- Join Date: Dec 2016
- Age: 29
- Posts: 2,923
- Rep Power: 32562
You wanna see it you gotta follow my OnlyFans
Bench: 365
Squat: 495
Deadlift: 535
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01-20-2021, 09:55 AM #3Registered User
- Join Date: Aug 2019
- Age: 51
- Posts: 621
- Rep Power: 4591
Lol... xDOriginally Posted by Ghawk21
Bench: 315
Squat: 335
Deadlift: 475
"... But always, there remained, the discipline of steel!"
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01-20-2021, 10:05 AM #4Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 6,325
- Rep Power: 55684
Shup up and take my moneyOriginally Posted by Ghawk21
Bench for pecs crew
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FMH crew - couch.
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01-27-2021, 10:32 AM #5Registered User
- Join Date: Jan 2021
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go to youtube dude
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01-27-2021, 11:55 AM #6Registered User
- Join Date: Apr 2013
- Age: 28
- Posts: 151
- Rep Power: 354
Ideally, the only part of your body that moves is the hinging of the arms, not counting the up and down of the torso. Tight/engaged core, leaning somewhat backward such that the lower body and torso are leaning forward and your back and shoulders are leaning backward. Don't lock out the elbows on the bottom, but try to go down as far as possible for maximum range of motion. No swaying forward and backward, just a nice stiff body being pulled up quickly and lowered in a controlled manner.
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01-27-2021, 01:40 PM #7Registered User
- Join Date: Feb 2019
- Posts: 1,113
- Rep Power: 2136
Grab bar. Pull.
Don't flail like a dying fish. Don't roll shoulders forward in a desperate attempt to get that last range of motion.Cutting........................................................176 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-01-2021, 11:01 PM #8Formerly grouchyjarhead
- Join Date: Aug 2019
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- Rep Power: 8993
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02-02-2021, 02:38 AM #9Registered User
- Join Date: Aug 2018
- Age: 51
- Posts: 1,280
- Rep Power: 16478
Start kipping like a fish and tell everybody you're a crossfitter... Or a crossdresser
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02-02-2021, 04:37 AM #10Registered User
- Join Date: Jun 2012
- Posts: 21,335
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Lol mate, if u need to ask that OP , you are deesperate (and in desperate need of not knowintg what this Forum entails)!!Originally Posted by longhaimai
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