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Thread: Cut Progress

  1. #1
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
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    Cut Progress

    In January 2020 I was 205 lbs and likely 30-33% bodyfat. From March to May 2020 I went to 186. By October I was 182 after being diagnosed with IBD (Chron’s disease).

    Starting in October I went on a bodybuilding cut. From October 11 to January 16 I went from 182 to 162. The last week I had to fast for over a day and prep for a procedure so I dropped 4 lbs in my final week

    I was wondering if people could help me estimate what my bodyfat % is in the pic from the link below. Using the navy test with a 35” waist at navel and 14” neck at the narrowest point and being 5’6.5 I get a result of 22%. Comparing myself to others I feel I could be closer to 20% or right under but I’m also dehydrated in the pic shown in the below link.

    https://bodyspace.bodybuilding.com/p...hoto/105043015

    Another link shows my progress since week 2 or 3 of my cut:

    https://bodyspace.bodybuilding.com/p...hoto/105043017

    My end goal is to be 10% bodyfat which at my height is going to take me to a very low Bodyweight (probably high school level in the 140’s). But I climbed from 130 to 205 over 10 years in a permabulk so it’s been time to finally cut.
    Last edited by musclehead09; 01-17-2021 at 05:07 PM.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177139451
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  2. #2
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
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    musclehead09 is offline
    Bumping once to see if anyone has input.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177139451
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  3. #3
    Registered User SemjonD's Avatar
    Join Date: Dec 2016
    Location: Germany
    Age: 36
    Posts: 47
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    22% give or take seems about right. Its good progress anyway and you have decent mass.
    Also ending your cut 140s might actually be realistic given your height.
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  4. #4
    Registered User littlecaesars59's Avatar
    Join Date: Dec 2019
    Age: 51
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    littlecaesars59 is offline
    keep cutting and keep lifting hard

    don't worry about the scale as much but the mirror and how you look

    don;t stop, keep itup!
    debloat in progress
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