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Thread: losing weight

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    Registered User TimothyRamirez's Avatar
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    losing weight

    Heyy everyone so my name is TIM in ive been strongly to lose weight i keep eating junk food & i what to stop but i dont know if i can.
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    I'm 36 years old illpinoise's Avatar
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    Originally Posted by TimothyRamirez View Post
    Heyy everyone so my name is TIM in ive been strongly to lose weight i keep eating junk food & i what to stop but i dont know if i can.
    1) read the stickies on nutrition because this is 70% of the journey
    2) read the stickies on a full-body program you can start on and adhere to
    3) Pick a high enough calorie amount (2000 is a good base depends on your weight, height)
    3) weigh yourself and your food (monitor weekly averages)
    4) Track and adjust as necessary
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