Reply
Results 1 to 13 of 13
  1. #1
    Registered User matteo2021's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 4
    Rep Power: 0
    matteo2021 is on a distinguished road. (+10)
    matteo2021 is offline

    DB Shoulder Press: Standing or Sitting

    Wondered whether it made a difference and whether doing it sitting without a back rest coud result in bad form or injury?
    Reply With Quote

  2. #2
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Posts: 16,838
    Rep Power: 59732
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is online now
    Depends on your posture. Yeah though I'd say it makes it more complicated. Goes without saying though that anything can be bad with bad form.
    Reply With Quote

  3. #3
    Fatter than last time ezra76's Avatar
    Join Date: Aug 2007
    Posts: 7,475
    Rep Power: 9968
    ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000)
    ezra76 is offline
    Would not do seated with no back rest unless it was really light weight. I do seated at 80 and 90deg and outdoors standing with weight belt on. Standing is good sometimes in my opinion because you can use a little leg drive to force reps if you want.
    Reply With Quote

  4. #4
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,333
    Rep Power: 55684
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Both and more.
    In different blocks/phases.

    Seated db Ohp (no back rest) is great...

    Seated db high incline (with back rest) what People PRETEND is a legit shoulder press, when it's not... is also great..

    Neither are a injury risk..
    Bench for pecs crew
    .
    FMH crew - couch.
    Reply With Quote

  5. #5
    Banned JaymzJ's Avatar
    Join Date: Jan 2010
    Location: Ontario, Canada
    Posts: 13,524
    Rep Power: 0
    JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000) JaymzJ has a reputation beyond repute. Second best rank possible! (+100000)
    JaymzJ is offline
    Standing is just plain more natural. Who lifts things above their head while sitting in every day life?
    Reply With Quote

  6. #6
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 5,960
    Rep Power: 99630
    smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000)
    smokinal is offline
    Anyone with any sort of back issues should be seated with back support.

    I see plenty of people doing them standing but not for me.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    Reply With Quote

  7. #7
    Registered User matteo2021's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 4
    Rep Power: 0
    matteo2021 is on a distinguished road. (+10)
    matteo2021 is offline
    Originally Posted by smokinal View Post
    Anyone with any sort of back issues should be seated with back support.

    I see plenty of people doing them standing but not for me.
    Okay thanks
    Reply With Quote

  8. #8
    WOATbrah of peace :) sooby's Avatar
    Join Date: Feb 2015
    Location: Toronto, Ontario, Canada
    Posts: 25,001
    Rep Power: 112858
    sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000) sooby has a reputation beyond repute. Second best rank possible! (+100000)
    sooby is offline
    does it make a huge difference? no

    is it a risk of injury? nothing about any of them make it more inherently risky
    positivity brah crew
    powerlifting crew
    dont take my posts too srs crew srs
    JFL @ everything crew
    lol @ tradies srs crew
    Reply With Quote

  9. #9
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 5,166
    Rep Power: 27241
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is online now
    Yes. The answer is yes.
    Reply With Quote

  10. #10
    Fatter than last time ezra76's Avatar
    Join Date: Aug 2007
    Posts: 7,475
    Rep Power: 9968
    ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000)
    ezra76 is offline
    I did standing military BB with my weight belt on for lower back support outside yesterday. I'm switching to these over my 80 and 90 degree bench routine. Forgot how great heavy BB standing felt.
    Reply With Quote

  11. #11
    Registered User dandogg's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 31
    Rep Power: 0
    dandogg is on a distinguished road. (+10)
    dandogg is offline
    I prefer seated for Dumbells(no support) and standing for Barbell...
    Reply With Quote

  12. #12
    Registered User dandogg's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 31
    Rep Power: 0
    dandogg is on a distinguished road. (+10)
    dandogg is offline
    Originally Posted by dandogg View Post
    I prefer seated for Dumbells(no support) and standing for Barbell...
    I do have a bad back and shoulder, so keep my form as close to perfect as i can to prevent injury
    Reply With Quote

  13. #13
    Registered User dandogg's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 31
    Rep Power: 0
    dandogg is on a distinguished road. (+10)
    dandogg is offline
    Originally Posted by GeneralSerpant View Post
    Depends on your posture. Yeah though I'd say it makes it more complicated. Goes without saying though that anything can be bad with bad form.
    Not only hurts the body, but the gains 100%
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com