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  1. #1
    Registered User Secerbus's Avatar
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    From fat to not. Time to bulk?

    A bit nervous posting here after seeing everyone's amazing transformations but here goes.

    Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg.

    Where to go from here? Thinking a slow bulk?
    I'm 30, 179cm(5'10), 68kg(150lbs).

    http://imgur.com/a/1NWwzfW

    Thanks everyone!
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Wouldn't have even said fat before, just not much muscle, though you improved a lot. Definitely room to grow now if that is your goal, 150 is pretty light for your height.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User Secerbus's Avatar
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    Originally Posted by gbullock32 View Post
    Wouldn't have even said fat before, just not much muscle, though you improved a lot. Definitely room to grow now if that is your goal, 150 is pretty light for your height.
    Thanks for the reply, much appreciated.
    Will start on a slow bulk and take it from there!
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  4. #4
    Registered User SL1N's Avatar
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    Id say eat clean and train hard
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  5. #5
    Registered User QuiLee's Avatar
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    If you want to lose weight then the first thing you need to do is look after your body and make sure it's healthy.
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  6. #6
    Registered User Romancoholic's Avatar
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    nice progress!!
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