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  1. #1
    Time is Muscle ECGordyn's Avatar
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    Let's Squat 5,000,000 pounds in 2021!

    2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right.

    This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it as accurately as possible, log the squat variations you do, and get your ass squattin'!

    Question: Do we count split squats? What about lunges? I'd say split squats count but lunges don't, just my idea. Bodyweight squats don't count.

    I'll start:

    Barbell high bar back squat, including warmups:

    6,813 + 10,209 = 17,022 this week
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  2. #2
    Registered User jademonkey's Avatar
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    January 6
    Low bar
    17,022 + 7182 = 24,204
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  3. #3
    Registered User hardyboysare's Avatar
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    Originally Posted by jademonkey View Post
    January 6
    Low bar
    17,022 + 7182 = 24,204
    24,204 + 7920 =32,124

    Here we go again home workouts. Low bar squats, I agree just squats not lunges
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  4. #4
    Registered User jademonkey's Avatar
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    Rear foot elevated barbell split squats:
    32,124 + 10,020 = 42,144
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  5. #5
    Registered User RapidFail's Avatar
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    Originally Posted by jademonkey View Post
    Rear foot elevated barbell split squats:
    32,124 + 10,020 = 42,144
    High bar squat - New PB, first time squatting with this weight. Last set was a real grinder.

    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg (AMRAP)

    20 x 72.5kg = 1450kg (3197lb)

    3197 + 42,144 = 45,341
    Age: 37
    Height: 185cm (6'1")
    Weight: 76kg (167.5lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 65kg (143lb), 8 x 60kg (132lb)
    Back squat - 3 x 77.5kg (171lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  6. #6
    Work in Progress CW47's Avatar
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    Originally Posted by RapidFail View Post
    3197 + 42,144 = 45,341
    12 inch Box Squats
    +7,235 = 52,576
    The Flywheel Effect - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=172103043
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  7. #7
    Registered User jademonkey's Avatar
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    Originally Posted by CW47 View Post
    12 inch Box Squats
    +7,235 = 52,576
    Low bar squats today:
    + 8790 = 61,366
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  8. #8
    temporary illusion supramax's Avatar
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    Originally Posted by jademonkey View Post
    Low bar squats today:
    + 8790 = 61,366
    Since Jan., 1:

    + 14,280 = 75,646
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  9. #9
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by supramax View Post
    Since Jan., 1:

    + 14,280 = 75,646
    + 10,804 = 86,450

    High bar belted back squat
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  10. #10
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    + 10,804 = 86,450

    High bar belted back squat
    High bar back squat

    8 x 65kg
    7 x 65kg
    7 x 65kg

    All sets performed to 2 RIR.

    22 x 65kg = 1430kg (3153lb)

    3153 + 86,450 = 89,603
    Age: 37
    Height: 185cm (6'1")
    Weight: 76kg (167.5lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 65kg (143lb), 8 x 60kg (132lb)
    Back squat - 3 x 77.5kg (171lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  11. #11
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    High bar back squat

    8 x 65kg
    7 x 65kg
    7 x 65kg

    All sets performed to 2 RIR.

    22 x 65kg = 1430kg (3153lb)

    3153 + 86,450 = 89,603
    I finally got a leg session in the gym with my physio, pretty light stuff:

    12 x 45 lbs = 540
    12 x 135 lbs = 1,620
    4 x 6 x 225 lbs = 5,400

    89,603 + 7560 = 97,163

    Good news is my back issue from deadlifting in mid-December is almost healed up. My QL should be back to 100% within the next week or so. Looks like Squats are back on the menu boys!
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  12. #12
    Registered User hardyboysare's Avatar
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    Originally Posted by Camarija View Post
    I finally got a leg session in the gym with my physio, pretty light stuff:

    12 x 45 lbs = 540
    12 x 135 lbs = 1,620
    4 x 6 x 225 lbs = 5,400

    89,603 + 7560 = 97,163

    Good news is my back issue from deadlifting in mid-December is almost healed up. My QL should be back to 100% within the next week or so. Looks like Squats are back on the menu boys!
    Low Bar Squat

    + 4290 = 101453
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  13. #13
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by hardyboysare View Post
    Low Bar Squat

    + 4290 = 101453
    +11,241 = 112,694

    High bar back squat

    Good work gentlemen. At 98,000 per week we'll hit 5 mil, assuming 51 weeks from when I started this thread.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  14. #14
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    +11,241 = 112,694

    High bar back squat

    Good work gentlemen. At 98,000 per week we'll hit 5 mil, assuming 51 weeks from when I started this thread.
    High bar squat

    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    4 x 72.5kg (AMRAP)

    24 x 72.5kg = 1740kg (3836lb)

    3836 + 112,694 = 116,530
    Age: 37
    Height: 185cm (6'1")
    Weight: 76kg (167.5lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 65kg (143lb), 8 x 60kg (132lb)
    Back squat - 3 x 77.5kg (171lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  15. #15
    temporary illusion supramax's Avatar
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    Originally Posted by RapidFail View Post
    High bar squat

    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    4 x 72.5kg (AMRAP)

    24 x 72.5kg = 1740kg (3836lb)

    3836 + 112,694 = 116,530
    + 3,500 = 120,030
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  16. #16
    Registered User jademonkey's Avatar
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    Bulgarian split squats:
    + 10,500 = 130,530
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  17. #17
    Work in Progress CW47's Avatar
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    Originally Posted by jademonkey View Post
    Bulgarian split squats:
    + 10,500 = 130,530
    Box Squats
    + 4,305 = 134,835
    The Flywheel Effect - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=172103043
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  18. #18
    Registered User jademonkey's Avatar
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    Low bar:
    + 7350 = 142,185
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  19. #19
    Registered User RapidFail's Avatar
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    Originally Posted by jademonkey View Post
    Low bar:
    + 7350 = 142,185
    High bar.

    8 x 65kg (2 RIR)
    8 x 65kg (1-2 RIR)
    8 x 65kg (AMRAP)

    24 x 65kg = 1560kg (3439lb)

    3439 + 142,185 = 145,624
    Age: 37
    Height: 185cm (6'1")
    Weight: 76kg (167.5lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 65kg (143lb), 8 x 60kg (132lb)
    Back squat - 3 x 77.5kg (171lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  20. #20
    temporary illusion supramax's Avatar
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    Originally Posted by RapidFail View Post
    High bar.

    8 x 65kg (2 RIR)
    8 x 65kg (1-2 RIR)
    8 x 65kg (AMRAP)

    24 x 65kg = 1560kg (3439lb)

    3439 + 142,185 = 145,624
    + 2860 = 148,484
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  21. #21
    Registered User Mikebloke's Avatar
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    Originally Posted by supramax View Post
    + 2860 = 148,484

    Would like to join in to kick my arse back into gear. Nothing special. No access to barbell so dumbell squats only for now. Converted from kg to pounds.

    148,484 + 5676 = 154,160
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  22. #22
    Registered User hardyboysare's Avatar
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    Originally Posted by Mikebloke View Post
    Would like to join in to kick my arse back into gear. Nothing special. No access to barbell so dumbell squats only for now. Converted from kg to pounds.

    148,484 + 5676 = 154,160
    + 7150 = 161,310
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  23. #23
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by hardyboysare View Post
    + 7150 = 161,310
    Checking in to complain about a knee ache. Weird bcz I haven't lifted anything since last Monday. Shoulder pops too sometimes. Not lifting I have more problems than when lifting, lol
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  24. #24
    Registered User jademonkey's Avatar
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    Bulgarian split squats
    + 9990 = 171,300
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  25. #25
    Registered User Mikebloke's Avatar
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    Originally Posted by jademonkey View Post
    Bulgarian split squats
    + 9990 = 171,300
    More Dumbbell Squats (probably will for awhile, I want to sort out my cellar at some point this year... get some proper equipment in)

    +5625 = 176,925
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  26. #26
    Registered User RapidFail's Avatar
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    Front squats

    9 x 50kg
    11 x 50kg (AMRAP)

    20 x 50kg = 1000kg (2205lb)

    2205 + 176,925 = 179,130
    Age: 37
    Height: 185cm (6'1")
    Weight: 76kg (167.5lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 65kg (143lb), 8 x 60kg (132lb)
    Back squat - 3 x 77.5kg (171lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  27. #27
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    Front squats

    9 x 50kg
    11 x 50kg (AMRAP)

    20 x 50kg = 1000kg (2205lb)

    2205 + 176,925 = 179,130
    Light Weight!

    I found an old dairy farm milk jug in my grandparent's basement, so that was neat.



    Spoiler!


    Milk Jug Squats:

    20x3x45 = 2,700
    25x4x45 = 4,500
    30x2x45 = 2,700
    35x1x45 = 1,575

    179,130 + 11,475 = 190,605
    Last edited by Camarija; 01-27-2021 at 09:41 AM.
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  28. #28
    Registered User jademonkey's Avatar
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    Low bar:
    + 7900 = 198,505
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  29. #29
    Registered User RapidFail's Avatar
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    Originally Posted by Camarija View Post
    Light Weight!

    I found an old dairy farm milk jug in my grandparent's basement, so that was neat.



    Spoiler!


    Milk Jug Squats:

    20x3x45 = 2,700
    25x4x45 = 4,500
    30x2x45 = 2,700
    35x1x45 = 1,575

    179,130 + 11,475 = 190,605
    Nice!

    This week was a volume deload for me. Moving up to 3 sets of 9 and 52.5kg for the front squat next week.
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  30. #30
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by jademonkey View Post
    Low bar:
    + 7900 = 198,505
    Cool milk jug Camaro. Could use that for all kinds of exercises.

    High bar
    +10,423 = 208,928
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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