2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right.
This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it as accurately as possible, log the squat variations you do, and get your ass squattin'!
Question: Do we count split squats? What about lunges? I'd say split squats count but lunges don't, just my idea. Bodyweight squats don't count.
I'll start:
Barbell high bar back squat, including warmups:
6,813 + 10,209 = 17,022 this week
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Results 1 to 30 of 134
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01-10-2021, 05:24 AM #1Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,417
- Rep Power: 18995
Let's Squat 5,000,000 pounds in 2021!
2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-10-2021, 06:34 PM #2Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
January 6
Low bar
17,022 + 7182 = 24,204Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-11-2021, 04:50 AM #3Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
24,204 + 7920 =32,124Originally Posted by jademonkey
Here we go again home workouts. Low bar squats, I agree just squats not lunges
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01-11-2021, 01:32 PM #4Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Rear foot elevated barbell split squats:
32,124 + 10,020 = 42,144Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-11-2021, 09:11 PM #5Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
High bar squat - New PB, first time squatting with this weight. Last set was a real grinder.Originally Posted by jademonkey
5 x 72.5kg
5 x 72.5kg
5 x 72.5kg
5 x 72.5kg (AMRAP)
20 x 72.5kg = 1450kg (3197lb)
3197 + 42,144 = 45,341Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-13-2021, 08:18 PM #6Work in Progress
- Join Date: Jun 2016
- Posts: 1,066
- Rep Power: 4264
12 inch Box SquatsOriginally Posted by RapidFail
+7,235 = 52,576The Flywheel Effect - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=172103043
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01-13-2021, 08:41 PM #7Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Low bar squats today:Originally Posted by CW47
+ 8790 = 61,366Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-14-2021, 04:28 AM #8temporary illusion
- Join Date: Mar 2014
- Posts: 5,041
- Rep Power: 28357
Since Jan., 1:Originally Posted by jademonkey
+ 14,280 = 75,646It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-14-2021, 05:05 AM #9Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,417
- Rep Power: 18995
+ 10,804 = 86,450Originally Posted by supramax
High bar belted back squat2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-15-2021, 05:05 PM #10Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
High bar back squatOriginally Posted by ECGordyn
8 x 65kg
7 x 65kg
7 x 65kg
All sets performed to 2 RIR.
22 x 65kg = 1430kg (3153lb)
3153 + 86,450 = 89,603Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-15-2021, 06:27 PM #11Rows Could've Saved Jack
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 594
- Rep Power: 12264
I finally got a leg session in the gym with my physio, pretty light stuff:Originally Posted by RapidFail
12 x 45 lbs = 540
12 x 135 lbs = 1,620
4 x 6 x 225 lbs = 5,400
89,603 + 7560 = 97,163
Good news is my back issue from deadlifting in mid-December is almost healed up. My QL should be back to 100% within the next week or so. Looks like Squats are back on the menu boys!► Advanced Novice LP Test Run ► Training Age: 11 Months ► Goal: Primary Movements + Recomp
► https://igoodies.000webhostapp.com/?viagra=showthread.php?t=180037843
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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01-17-2021, 03:55 AM #12Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
Low Bar SquatOriginally Posted by Camarija
+ 4290 = 101453
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01-18-2021, 03:48 AM #13Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,417
- Rep Power: 18995
+11,241 = 112,694Originally Posted by hardyboysare
High bar back squat
Good work gentlemen. At 98,000 per week we'll hit 5 mil, assuming 51 weeks from when I started this thread.2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-18-2021, 04:34 PM #14Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
High bar squatOriginally Posted by ECGordyn
5 x 72.5kg
5 x 72.5kg
5 x 72.5kg
5 x 72.5kg
4 x 72.5kg (AMRAP)
24 x 72.5kg = 1740kg (3836lb)
3836 + 112,694 = 116,530Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-19-2021, 07:51 AM #15temporary illusion
- Join Date: Mar 2014
- Posts: 5,041
- Rep Power: 28357
+ 3,500 = 120,030Originally Posted by RapidFail
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-19-2021, 01:17 PM #16Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Bulgarian split squats:
+ 10,500 = 130,530Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
01-20-2021, 06:01 PM #17Work in Progress
- Join Date: Jun 2016
- Posts: 1,066
- Rep Power: 4264
Box SquatsOriginally Posted by jademonkey
+ 4,305 = 134,835The Flywheel Effect - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=172103043
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01-21-2021, 03:27 PM #18Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Low bar:
+ 7350 = 142,185Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
01-21-2021, 05:44 PM #19Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
High bar.Originally Posted by jademonkey
8 x 65kg (2 RIR)
8 x 65kg (1-2 RIR)
8 x 65kg (AMRAP)
24 x 65kg = 1560kg (3439lb)
3439 + 142,185 = 145,624Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-22-2021, 03:55 AM #20temporary illusion
- Join Date: Mar 2014
- Posts: 5,041
- Rep Power: 28357
+ 2860 = 148,484Originally Posted by RapidFail
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
-
01-22-2021, 11:23 AM #21Registered User
- Join Date: Jun 2014
- Location: England, United Kingdom (Great Britain)
- Posts: 40
- Rep Power: 0
Originally Posted by supramax
Would like to join in to kick my arse back into gear. Nothing special. No access to barbell so dumbell squats only for now. Converted from kg to pounds.
148,484 + 5676 = 154,160
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01-23-2021, 08:18 AM #22Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
+ 7150 = 161,310Originally Posted by Mikebloke
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01-25-2021, 04:50 AM #23Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,417
- Rep Power: 18995
Checking in to complain about a knee ache. Weird bcz I haven't lifted anything since last Monday. Shoulder pops too sometimes. Not lifting I have more problems than when lifting, lolOriginally Posted by hardyboysare
2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-25-2021, 11:11 AM #24Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Bulgarian split squats
+ 9990 = 171,300Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
01-27-2021, 03:03 AM #25Registered User
- Join Date: Jun 2014
- Location: England, United Kingdom (Great Britain)
- Posts: 40
- Rep Power: 0
More Dumbbell Squats (probably will for awhile, I want to sort out my cellar at some point this year... get some proper equipment in)Originally Posted by jademonkey
+5625 = 176,925
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01-27-2021, 04:20 AM #26Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
Front squats
9 x 50kg
11 x 50kg (AMRAP)
20 x 50kg = 1000kg (2205lb)
2205 + 176,925 = 179,130Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-27-2021, 09:34 AM #27Rows Could've Saved Jack
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 594
- Rep Power: 12264
Light Weight!Originally Posted by RapidFail
I found an old dairy farm milk jug in my grandparent's basement, so that was neat.
Spoiler!
Milk Jug Squats:
20x3x45 = 2,700
25x4x45 = 4,500
30x2x45 = 2,700
35x1x45 = 1,575
179,130 + 11,475 = 190,605Last edited by Camarija; 01-27-2021 at 09:41 AM.
► Advanced Novice LP Test Run ► Training Age: 11 Months ► Goal: Primary Movements + Recomp
► https://igoodies.000webhostapp.com/?viagra=showthread.php?t=180037843
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
-
01-27-2021, 11:14 AM #28Registered User
- Join Date: Feb 2019
- Posts: 1,153
- Rep Power: 2228
Low bar:
+ 7900 = 198,505Cutting........................................................170 lbs
2020......................375 / 285 / 505..............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
01-27-2021, 12:14 PM #29Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,049
- Rep Power: 5344
Nice!Originally Posted by Camarija
Light Weight!
I found an old dairy farm milk jug in my grandparent's basement, so that was neat.
Spoiler!
Milk Jug Squats:
20x3x45 = 2,700
25x4x45 = 4,500
30x2x45 = 2,700
35x1x45 = 1,575
179,130 + 11,475 = 190,605
This week was a volume deload for me. Moving up to 3 sets of 9 and 52.5kg for the front squat next week.
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01-28-2021, 05:30 AM #30Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,417
- Rep Power: 18995
Cool milk jug Camaro. Could use that for all kinds of exercises.Originally Posted by jademonkey
High bar
+10,423 = 208,9282020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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