Reply
Results 1 to 19 of 19
  1. #1
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline

    Talking Superhuman67 #1RULE when it comes to protein "It BETTER taste GOOD!"






    Serving Size 1 Scoop (33g)
    Servings Per Container28
    Amount Per Serving
    Calories 130

    % Daily Value
    Total Fat 1.5 g 2%
    Saturated Fat 1 g 5%
    Trans Fat 0 g
    Cholesterol 70 mg 23%
    Sodium 55 mg 2%
    Total Carbohydrate 4 g 1%
    Dietary Fiber 1 g 4%
    Total Sugars 2 g
    Includes 0g Added Sugars 0%
    Protein 24 g 48%


    Vitamin D 0 mcg 0%
    Calcium 130 mg 10%
    Iron 0 mg 0%
    Potassium 160 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
    Ingredients:
    Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate)

    I never tried RULE1 whey protein before so I figured I'd grab a few tubs during their Black Fri Sale
    and I figured people are always wanting to know about the taste of flavors so I'll slowly be reviewing
    each flavor that I purchased in this thread so if your interested stay tuned.

    I posted just the profile and the types of protein used cause each flavor will vary on the ingredients
    according to the flavor but the macros are pretty consistent with each flavor.
    Reply With Quote

  2. #2
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline


    First flavor up to bat was Pumpkin Spice and I LOVE pumpkin and it's usually a seasonal flavor so I
    made sure to grab a tub. I've had a few different brands of pumpkin over the years and one of the
    best I've had was one that was pumpkin pie flavor and the company that put that one out really
    captured the flavor cause it was a multi blend so they were able to nail the flavor with depth cause
    you can do that when you have a blend that contains whey,milk,and egg protein.

    Rule1 took the safe route cause it is a pure whey protein so they didn't go crazy with trying to over
    hype the flavor when you don't have milk isolate or casein in there to give it more depth so a Pumpkin
    Spice on a pure whey is easy to pull off and they did pull off a decent flavor.

    The powder mixes easily with virtually no foam and no clumping,you do get a tad bit of light sediment
    on the bottom of your shaker cup but that's expected because there is cinnamon in this protein.

    The flavor comes through with a light pumpkin spice taste which is enjoyable but I'm one who loves a
    bit more of a stronger spice flavor but as I mentioned this is a safe pumpkin spice to please the masses.
    I think if you like pumpkin you'll enjoy this flavor and if your one who doesn't want it too heavy on the
    spice this is DEFINITELY what you want. So far I've enjoyed it in overnight proats, and it does thicken
    up enough on it's own so you don't have to add a tsp of a casein protein to help thicken it, it's tasted
    very good when I mixed it in cottage cheese, and it's been good mixed in a thick yogurt cause it actually
    tasted like I was eating pumpkin pie without the crust.

    Overall 8/10- I definitely recommend this flavor and I would buy it again and honestly if it's offered in a
    5lb tub I would grab it.
    Last edited by superhuman67; 01-04-2021 at 10:17 PM.
    Reply With Quote

  3. #3
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline






    I would NEVER go through a tub of a pumpkin protein without making something tasty to enjoy.

    Pumpkin Raisin Chia Seed Squares

    1 cup of oat powder
    2 scoops of RULE1 Pumpkin Spice Whey
    1 tsp of baking powder
    1 tsp of baking soda
    2 heaping tbs of chia seeds
    1tbs of cinnamon powder
    1tsp of ginger powder
    1/2 tsp of nutmeg powder
    1/4 tsp of cloves powder
    1 cup of golden raisins
    1 can of pure pumpkin
    4 oz unsweetened applesauce
    3 tbs of nonfat plain yogurt
    1 whole egg 1 egg white
    1 tbs of liquid vanilla extract
    2 oz of unsweetened almond milk
    Reply With Quote

  4. #4
    Better Than Yesterday burntreality's Avatar
    Join Date: May 2012
    Location: Texas, United States
    Posts: 5,337
    Rep Power: 271434
    burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000)
    burntreality is offline
    Awesome review as usual
    **********************
    Cellucor\Nutrabolt Lead Community Representative
    w/ Stad0203
    ***Cellucor***
    **********************

    Instagram - @burntreality
    Reply With Quote

  5. #5
    I got nothing..... Iluvmud's Avatar
    Join Date: Jun 2018
    Posts: 3,582
    Rep Power: 104389
    Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000) Iluvmud has a reputation beyond repute. Second best rank possible! (+100000)
    Iluvmud is offline
    You pulled the trigger on these??? I didn’t for fear of them tasting like poo... lol
    Salty.......... like Extra salty.......

    *Neg SS on site crew - MSSRA!
    Reply With Quote

  6. #6
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by burntreality View Post
    Awesome review as usual

    Thanks! and I figured since I picked up a couple of lbs I might as well do a review on here so
    others could get an idea what this co. has to offer in flavor.



    So far the Pumpkin Spice has been treating my taste buds well.

    1 cup of 1 min rolled oats
    1 scoop of Rule1 Pumpkin Spice Whey
    1 tsp of baking powder
    1 tsp of pumpkin spice powder
    1 banana mashed up to almost liquid
    1 whole egg 2 egg whites
    1 tbs of liquid vanilla extract

    Frosting- 1/2 scoop of Pumpkin Spice Whey added to a bowl and add a few drops of water and
    stir briskly until you get the consistency you want and spread it all over the pancakes.
    Reply With Quote

  7. #7
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by Iluvmud View Post
    You pulled the trigger on these??? I didn’t for fear of them tasting like poo... lol
    So far 2 flavors in the record books and neither one tastes like poo



    Mint Chocolate Chip

    The powder in ice cold water mixed up well with a bit of foam but it settled very quickly and
    no clumping at all so solid mix ability.

    The flavor is Mint Chocolate Chip but WHERE ARE THE CHIPS there are NO chips and this
    kind of reminds me of the brand Rivalas which also makes this same flavor but NO chips
    What you get from this flavor is a dark chocolate,which I'm a huge fan of dark choc with and undertone
    of mint. I personally would have loved a stronger mint flavor but I can see Rule1 went a little conservative
    on the mint to please the masses which is what they did with the Pumpkin Spice flavor and honestly I can
    understand it because not everyone is gonna want a strong mint flavor.

    The flavor though is still good and enjoyable and as I mentioned in the beginning the fact that the choc is
    dark definitely makes this for ME more enjoyable because I think mint and dark choc are a better combo than
    mint and light milk choc.I definitely recommend this flavor as I did with the pumpkin spice and if I were to buy
    it again I would opt for the 5lb tub.
    Reply With Quote

  8. #8
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline


    This whey makes VERY good proats and I add 1 cup of 5min oats with 1 scoop of Mint Choc Chip
    and a little water then cover it and place in the fridge overnight and this pic is the outcome.
    For a straight whey protein this thickens up nicely for overnight proats and I don't have to add
    any casein protein to help thicken it up like I have to do with My Protein Impact Whey.
    Reply With Quote

  9. #9
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline


    Pumpkin Spice Banana Walnut Loaf

    1 cup of oat powder
    2 scoops of Rule1 Pumpkin Spice Whey
    1 tsp of baking powder
    1 tsp of baking soda
    2 tbs of Pumpkin Spice powder
    1/4 cup toasted walnut pieces
    1 whole egg 1 egg white
    3 tbs of nonfat plain yogurt
    3 ripe bananas mashed into almost liquid
    1 tbs of liquid vanilla extract
    2 oz of unsweetened almond milk



    Great texture, flavor, and definitely keeps you satisfied after eating a nice thick slice

    I had some extra batter so I'll be posting next what I made with the little extra
    Reply With Quote

  10. #10
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline



    Mint Chocolate Coconut Muffins

    3/4 cup of oat powder
    1/4 cup of coconut flour
    2 scoops of Rule1 Choc Chip Mint Whey
    1/2 cup of shredded unsweetened coconut
    1 tsp of baking powder
    1 tsp of baking soda
    1 tbs of 100% coco powder
    1/2 cup of mint dark chocolate chips
    1 tbs of liquid mint extract
    2 egg whites
    3 tbs of nonfat plain yogurt
    2 bananas mashed into liquid in a bowl (you don't taste the banana in this )
    2oz of unsweetened almond milk



    The combo of choc, mint,and coconut just work so good together.
    Reply With Quote

  11. #11
    Registered User vakninlior's Avatar
    Join Date: Jan 2016
    Posts: 1
    Rep Power: 0
    vakninlior has no reputation, good or bad yet. (0)
    vakninlior is offline
    Looks great, thinking of ordering it. Thanks for sharing
    יועץ שיווק דיגיטלי - https://vakninlior.com
    Reply With Quote

  12. #12
    Registered User Haitham76's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    Haitham76 is on a distinguished road. (+10)
    Haitham76 is offline
    Excellent
    Reply With Quote

  13. #13
    Common sense/moderation. gbullock32's Avatar
    Join Date: May 2011
    Location: Coalinga, California, United States
    Age: 30
    Posts: 44,920
    Rep Power: 325604
    gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000) gbullock32 has a reputation beyond repute. Second best rank possible! (+100000)
    gbullock32 is online now
    If only I wasn't too lazy to cook most of the time.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
    Reply With Quote

  14. #14
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by vakninlior View Post
    Looks great, thinking of ordering it. Thanks for sharing
    Always a pleasure to share supplement feedback.
    Reply With Quote

  15. #15
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by Haitham76 View Post
    Excellent
    THANKS!

    These turned out pretty minty GOOD!



    Mint Choc Chip Pecan Cookies
    Reply With Quote

  16. #16
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by gbullock32 View Post
    If only I wasn't too lazy to cook most of the time.
    Here's another one for you to try when your NOT feeling lazy



    3/4 cup of oat powder
    1 1/2 scoops of Rule1 Choc Chip Mint Whey
    1/2 tsp of baking powder
    1/2 tsp baking soda
    1 tbs of coco powder
    1/2 cup of mint chocolate chips
    1/4 cup of chopped pecans
    2oz unsweetened applesauce
    2tbs of liquid mint extract
    3 tbs of almond butter
    1 whole egg
    Reply With Quote

  17. #17
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline






    Frosted Mocha Chocolate Chip Walnut Muffins

    3/4 cup of oat powder
    2 scoops of Rule1 Mocha Latte Whey
    1 tbs of coco powder
    1 tsp of baking power
    1 tsp of baking soda
    1/4 cup of decaffeinated coffee
    1/4 cup of toasted walnuts
    1..65 oz of 72% of dark cacao cut into tiny pieces
    2 bananas mashed into liquid in a separate bowl
    1 tbs of liquid coffee extract
    3 tbs of nonfat yogurt
    2 egg whites
    2oz of unsweetened almond milk

    Frosting-Mix 1 scoop and 1/2 of Mocha Latte why in a bowl with a few drops of water and
    stir briskly until you have a thick spreadable consistency to spread on muffins.
    Reply With Quote

  18. #18
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline







    I've been going through Rule1 Multi Blend protein in the Cookies and Cream flavor
    This is a blend of 6 different proteins and for a multi blend it mixed up perfectly with no foam
    or clumping at all. The flavor which is C&C which I posted a pic of the powder which has these
    TINY specs that look more like black pepper so there really was NO cookies taste to this
    flavor. What you get is a vanilla type flavor with a ever so slight hint of cream and by no means
    does it taste bad and it taste good! but it's just not C&C.

    I've gone through 6 flavors so far of Rule1 protein and honestly none of them are bad and actually
    I would buy each of the flavors I've tried again EXCEPT this C&C and not because it doesn't taste
    good it's just not a C&C that I was looking for and if someone is looking for this flavor I would suggest
    looking at other brands. The flavors I've had again all taste good but they aren't strongly flavored or
    overly sweet so again in my opinion Rule1 flavoring is designed to appeal to the masses.

    I picked up the 5lb tubs for $26 and the 2lber's for $13 during Rule1's Black Fri Deal so at those price
    points I would DEFINITELY buy this brand again when I see them at those prices and I would highly
    recommend giving them a try but DON''T overpay.
    Reply With Quote

  19. #19
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 53
    Posts: 12,545
    Rep Power: 134377
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline

    Thumbs up







    Frosted Cookies and Cream Choc Chip Cake

    3/4 cup of oat powder
    2 scoops of Pro6 C&C protein
    1 tsp of baking soda
    1 tsp of baking powder
    1 bar of 72% dark cacao cut into tiny pieces Trader Joe brand
    2 mashed up bananas
    3 tbs of nonfat plain yogurt
    2 egg whites
    1 tbs of van extract
    2 oz of unsweetened almond milk

    Frosting- In a bowl add 1 scoop of the C&C protein and add a few drops of water stirring
    briskly until you get a spreadable texture then spread it all over the top of the cake.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com