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  1. #1
    Registered User deaddeities's Avatar
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    Gym after a nightshift ?

    Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work and I've end up with the flu / cold now -,-"

    can anybody recommend from their experience what splits/workouts plan they used after working nightshift ?
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    The same you used before, just done after work instead of before...
    Short cuts to success are often paved with lies.
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    5/10/16: Finally back to lifting, light but improving.

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  3. #3
    Registered User Kritiyanor's Avatar
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    Nice post. to healful everyone.
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    Registered User tbonestake's Avatar
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    Just go before work in the evening?
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