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  1. #1
    Registered User farhan713's Avatar
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    Question I want to be Mr.Olympia 2030 at the age of 50

    Hello guys,

    I am 40 years old and getting back to the gym after 3 years. It has been around a month since I have resumed training.

    I have one question.

    I feel I can be Mr. Olympia 2030

    I want to know if knowledgeable and professional bodybuilders feel it is possible?

    I want to know if it is possible.

    I would appreciate you if you can tell me if I can, then WHY?

    if not, Why?

    I plan to train delicately for 10 years and I want to compete in Mr. Olympia 2030.

    My FINAL goal is not to win Arnold Classic or Men's Physique.

    I want to be at a position where Big Ramy is in 2020.

    I have never taken any steroids in my life(except Clea when cutting).

    I do have knowledge regarding nutrition, diet and training.
    At my ripest, I have gone to 5-6% body fat according to Tanita Body Composition analyser.

    The picture in my profile is after ONE year of dedicated training few years ago.

    I have been lifting on and off since my teens but this one year was the only time in my life when I dedicatedly trained for one year.

    I love bodybuilding.

    What resources I have?

    I have time and resources like supplements.

    I have knowledge.

    I have some experience and a genuine passion to be Mr.Olympia.
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  2. #2
    God Creating Descendants Olympia2018's Avatar
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    Pics of you? Need more then just food supplements sleep time n recourses
    Eating "clean" doesn't mean eating "healthy"

    Eating "healthy" doesn't mean=muscle mass-Olympia2018


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    Registered User farhan713's Avatar
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    Originally Posted by Olympia2018 View Post
    Pics of you? Need more then just food supplements sleep time n recourses
    Thanks for the reply.

    I'm 172, 22% BF, positives arms, shoulders, back.
    negative are chest and legs
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    God Creating Descendants Olympia2018's Avatar
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    Originally Posted by farhan713 View Post
    Thanks for the reply.

    I'm 172, 22% BF, positives arms, shoulders, back.
    negative are chest and legs

    Anything is possible but I personally at your age and stats would reconsider for your health sake, money sake would never be worth it in my opinion. If you were 220-240 12-15% body fat starting itd be a different response.

    A goal of 220 10% is in my opinion a realistic goal to achieve by 50 if you dedicate most of your life to it

    I don’t foresee you hitting 250 pounds at 7% body fat at 50 years old
    Eating "clean" doesn't mean eating "healthy"

    Eating "healthy" doesn't mean=muscle mass-Olympia2018


    Yeah Baby! Yeah!!!-800 pound deadlift

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  5. #5
    Registered User farhan713's Avatar
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    Originally Posted by Olympia2018 View Post
    Anything is possible but I personally at your age and stats would reconsider for your health sake, money sake would never be worth it in my opinion. If you were 220-240 12-15% body fat starting itd be a different response.

    A goal of 220 10% is in my opinion a realistic goal to achieve by 50 if you dedicate most of your life to it

    I don’t foresee you hitting 250 pounds at 7% body fat at 50 years old
    I see a couple of issues here.

    1. Lean Muscle Mass Size.

    2. Muscle Maturity.

    So a more specific question would be:

    1. Is it possible to be 220-240 12-15% in 7 years from now?

    2. Would muscle maturity be an issue?

    Regarding health risks what exactly do you feel?

    3 [ no discussion of drug use is permitted on this forum ]
    Last edited by SuffolkPunch; 01-03-2021 at 05:55 AM.
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  6. #6
    Registered User farhan713's Avatar
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    and train sensibly to minimise the chances of injury and over training.

    Also I have tendinosis in my left shoulder. It is different from tendinitis. It is degeneration of tissues.
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    Food Porn Terrorist Bosko's Avatar
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    There sure are a lot of "I's" in your questions.
    Maybe run for Mr. Narcissist 2030...
    Retired...no smartphone....no neighbors......just holes...
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    Registered User farhan713's Avatar
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    Originally Posted by Bosko View Post
    There sure are a lot of "I's" in your questions.
    Maybe run for Mr. Narcissist 2030...
    why not, if there is a competition for it and if "I" want to compete in it.
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    Do not put yourself too hard because of age, you can do it with a healthy exercise and a good diet.
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    You can have an Olympiaesque physique without the trophy.
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  11. #11
    Registered User farhan713's Avatar
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    Originally Posted by marinevet63031 View Post
    You can have an Olympiaesque physique without the trophy.
    why without? curious
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  12. #12
    Registered User farhan713's Avatar
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    Originally Posted by night0424 View Post
    Don't work too hard because of age. You can do this through healthy exercise and good eating habits.
    why not work hard?
    injury of bones, tendons, ligaments?
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  13. #13
    Registered User farhan713's Avatar
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    Originally Posted by night0424 View Post
    Don't work too hard because of age. You can do this through healthy exercise and good eating habits.
    or do you mean this physique can be attained through exercise and good food?
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  14. #14
    Registered User farhan713's Avatar
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    Originally Posted by farhan713 View Post
    or do you mean this physique can be attained through exercise and good food?
    and why not work hard. to avoid injuries?
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    Registered User Screwtape's Avatar
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    I think to do this you'd need Ronnie DNA and Dexter longevity.
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    Registered User farhan713's Avatar
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    Originally Posted by Screwtape View Post
    I think to do this you'd need Ronnie DNA and Dexter longevity.
    is it possible with Dexter longevity and without Ronnie DNA?
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  17. #17
    Registered User farhan713's Avatar
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    Originally Posted by Screwtape View Post
    I think to do this you'd need Ronnie DNA and Dexter longevity.
    is it possible with Dexter's longevity and without Ronnie's DNA?
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    Registered User Screwtape's Avatar
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    Originally Posted by farhan713 View Post
    is it possible with Dexter's longevity and without Ronnie's DNA?
    Well, Dexter did win Mr.O.
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  19. #19
    Registered User farhan713's Avatar
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    Originally Posted by Screwtape View Post
    Well, Dexter did win Mr.O.
    That means it can be done with Dexter's longevity, right? unless I'm missing something.
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  20. #20
    Registered User ericson154's Avatar
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    Originally Posted by farhan713 View Post
    Hello guys,

    I am 40 years old and getting back to the gym after 3 years. It has been around a month since I have resumed training.

    I have one question.

    I feel I can be Mr. Olympia 2030

    I want to know if knowledgeable and professional bodybuilders feel it is possible?

    I want to know if it is possible.

    I would appreciate you if you can tell me if I can, then WHY?

    if not, Why?

    I plan to train delicately for 10 years and I want to compete in Mr. Olympia 2030.

    My FINAL goal is not to win Arnold Classic or Men's Physique.

    I want to be at a position where Big Ramy is in 2020.

    I have never taken any steroids in my life(except Clea when cutting).

    I do have knowledge regarding nutrition, diet and training.
    At my ripest, I have gone to 5-6% body fat according to Tanita Body Composition analyser.

    The picture in my profile is after ONE year of dedicated training few years ago.

    I have been lifting on and off since my teens but this one year was the only time in my life when I dedicatedly trained for one year.

    I love bodybuilding.

    What resources I have?

    I have time and resources like supplements.

    I have knowledge.

    I have some experience and a genuine passion to be Mr.Olympia.
    Eat healthy and maintain your fitness. That will be enough for that.
    Reply With Quote

  21. #21
    Registered User farhan713's Avatar
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    Originally Posted by ericson154 View Post
    Eat healthy and maintain your fitness. That will be enough for that.
    to be Mr. Olympia, it takes a lot more than that.
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  22. #22
    Registered User Tisnom1's Avatar
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    Originally Posted by farhan713 View Post
    Hello guys,

    I am 40 years old and getting back to the gym after 3 years. It has been around a month since I have resumed training.

    I have one question.

    I feel I can be Mr. Olympia 2030

    I want to know if knowledgeable and professional bodybuilders feel it is possible?

    I want to know if it is possible.

    I would appreciate you if you can tell me if I can, then WHY?

    if not, Why?

    I plan to train delicately for 10 years and I want to compete in Mr. Olympia 2030.

    My FINAL goal is not to win Arnold Classic or Men's Physique.

    I want to be at a position where Big Ramy is in 2020.

    I have never taken any steroids in my life(except Clea when cutting).

    I do have knowledge regarding nutrition, diet and training.
    At my ripest, I have gone to 5-6% body fat according to Tanita Body Composition analyser.

    The picture in my profile is after ONE year of dedicated training few years ago.

    I have been lifting on and off since my teens but this one year was the only time in my life when I dedicatedly trained for one year.

    I love bodybuilding.

    What resources I have?

    I have time and resources like supplements.

    I have knowledge.

    I have some experience and a genuine passion to be Mr.Olympia.
    Y not enter some physique contests? 170 22% is pretty good. Good arms are even better. Not everyone needs to be a freak of nature. You could sculpt a body unique to you and show it off in physique.
    Learn what lifestyle you're okay putting up with to get your body the way you want it.
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  23. #23
    Registered User mikelucas123's Avatar
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    If there is a will there is way. You know better if you could do that rather anybody making judgement.
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    Registered User farhan713's Avatar
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    Originally Posted by Tisnom1 View Post
    Y not enter some physique contests? 170 22% is pretty good. Good arms are even better. Not everyone needs to be a freak of nature. You could sculpt a body unique to you and show it off in physique.
    I must do this.
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  25. #25
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    Originally Posted by Tisnom1 View Post
    Y not enter some physique contests? 170 22% is pretty good. Good arms are even better. Not everyone needs to be a freak of nature. You could sculpt a body unique to you and show it off in physique.
    ^What he said. Plenty of legit comps around that are more realistic for your body type/age/genetics/experience level, vs. the most prestigious bodybuilding competition to ever exist (Mr. Olympia). You'll have more fun chasing a semi-realistic dream than a damn near impossible one.
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    Registered User JigPig's Avatar
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    Why is it that every dick head who starts lifting in the gym thinks he can be Mr Olympia?

    The chances of striking the genetic lottery is one in a billion.
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    Originally Posted by Scarrose12 View Post
    Atleast they have the courage to set a huge goal for themselves. please do not demotivate them.
    A goal that 99.99999% of them that will never achieve.
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    Originally Posted by Scarrose12 View Post
    Atleast they have the courage to set a huge goal for themselves. please do not demotivate them.
    They'll be demotivated within 2 months, after not getting "jacked" in that amount of time.
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