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Thread: 1 Year Progress

  1. #1
    Registered User Barnaa's Avatar
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    1 Year Progress

    Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
    first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.
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  2. #2
    Fatter than last time ezra76's Avatar
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    Great progress. It may just be the pose but if I was going to critique anything it's that your shoulders are overpowering your chest. Whether or not this is something being affected by your routine or just genetics I don't know.
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    Registered User gidik60630's Avatar
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    congratulations. There is good progress. Hope it will be motivation for beginners
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    Registered User HagansFitness's Avatar
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    Great progress man, I'd say hit some more chest and back
    27 y/o
    198lbs
    Squat: 535
    Bench: 385
    Deadlift: 600
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    Registered User Filipswag's Avatar
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    Originally Posted by Barnaa View Post
    Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
    first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.
    great progress
    your delts are your best muscles by far

    lifts?
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  6. #6
    Registered User BunyipJack's Avatar
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    Solid progress, especially in arms and delts.
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    Registered User Romancoholic's Avatar
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    congratss keep it up!
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    Registered User gesten's Avatar
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    Looks like a swarm cicle

    If u don’t train shoulders at all (lateral raises) then it’s prob not natty
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    Registered User Barnaa's Avatar
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    Originally Posted by Filipswag View Post
    great progress
    your delts are your best muscles by far

    lifts?
    Thanks mate, my current 1rm are
    105kg bench
    140kg squat
    160 deadlift <<< trash
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  10. #10
    Registered User Barnaa's Avatar
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    Originally Posted by gesten View Post
    Looks like a swarm cicle

    If u don’t train shoulders at all (lateral raises) then it’s prob not natty
    What do you mean swarm circle??

    I do train shoulders every push day, I do a ohp and lateral raises. I think it was a genetic thing that my shoulders really popped, I’ve always had very wide clavicles so I think that might have contributed to it.

    Haven’t touched gear at all btw
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    Registered User 808Handyman's Avatar
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    Good job brah. My delts get like yours too. Just genetics. Buddies always say my shoulders are huge.

    What sucks is that they overpower my chest, so I recently started hitting chest more with cable crosses, barbell incline, different variations of dbell presses squeeze presses fly presses etc. Hoping I can get my chest up to match my shoulders .
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