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  1. #1
    Registered User petermorrice's Avatar
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    Should I take bodybuilding supplements?

    Hello everyone,

    I have to ask about my gym workout routine. I go to gym 4 or 5 days in a week and do some heavy workout but I am not a professional bodybuilder, I just want to maintain my body and muscles. Gym instructor suggested me to take some bodybuilding supplements but I don't want to take because I am afraid to take these type of artificial supplements. So guys please suggest me what should I take or not?
    Which stuff is good for weight gain?
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  2. #2
    Registered User MaDFroG88's Avatar
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    Originally Posted by petermorrice View Post
    Hello everyone,

    I have to ask about my gym workout routine. I go to gym 4 or 5 days in a week and do some heavy workout but I am not a professional bodybuilder, I just want to maintain my body and muscles. Gym instructor suggested me to take some bodybuilding supplements but I don't want to take because I am afraid to take these type of artificial supplements. So guys please suggest me what should I take or not?
    Which stuff is good for weight gain?
    Cant go wrong with some BCAA, Whey Protein and Creatine....
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  3. #3
    Registered User BeginnerGainz's Avatar
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    I’d ask him to define what supplements he is talking about.
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  4. #4
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    Id start lightly with a protein powder and a joint supplement. The Protein to hit the target macros and help post workout with recovery.
    My “training log”
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  5. #5
    Registered User brendonplunkett's Avatar
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    Yes plz tell me also about it.
    Thanks
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  6. #6
    Registered User BillyECarroll's Avatar
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    I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like ****) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

    Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.
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  7. #7
    Registered User beardyb's Avatar
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    Originally Posted by MaDFroG88 View Post
    Cant go wrong with some BCAA, Whey Protein and Creatine....
    Is there a go to BCAA supplement people are using these days?
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