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  1. #1
    Registered User MGTOWpulpit's Avatar
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    Exclamation How do I get this guys arms & chest?

    5'9

    Yeah he's got a bit of a tum but how do I get to this mass on arms and chest. Compounds or isolation?

    https://pbs.twimg.com/media/DEJQWhEXsAIJa_o.jpg

    https://i2-prod.mirror.co.uk/incomin...m-Training.jpg
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  2. #2
    Registered User WolfRose7's Avatar
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    eat a surplus and get his genetics for fat storage
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  3. #3
    Registered User safcpaul's Avatar
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    Step 1
    Cut your arms off

    Step 2
    Cut his arms off and stitch them onto your body
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  4. #4
    Registered User DerkBezerk's Avatar
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    If you're asking this question I'm assuming you are a novice.

    Without any info as to your height/weight/age/current numbers, most of us will likely suggest your best bet to develop is to pick one of the full body/upper lower workouts from the stickies and eat at a surplus provided you aren't currently overweight.

    Also, I find it isn't helpful to look at others physiques and try to emulate. That path only leads to dissapointment in the long run.
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  5. #5
    Registered User paulinkansas's Avatar
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    The arms and chest will come with the Cro-Magnon eyebrows. Do you want Cro-Magnon eyebrows, bro?
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  6. #6
    Registered User tbonestake's Avatar
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    But who was forearms?
    907 crew
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    Picture that w a Kodak
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  7. #7
    Registered User MGTOWpulpit's Avatar
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    Originally Posted by paulinkansas View Post
    The arms and chest will come with the Cro-Magnon eyebrows. Do you want Cro-Magnon eyebrows, bro?
    I'm Brunn & north atlantid. Brunn is the western European cromagnoid survivor.
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  8. #8
    Registered User TheShadowMan's Avatar
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    Looks like all he ever trains is arms?
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178059671&p=1598034261#post1598034261
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  9. #9
    Registered User Xpiro's Avatar
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    Originally Posted by tbonestake View Post
    But who was forearms?
    Oh this reference brought me way back, man.
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  10. #10
    Registered User Brandon2576's Avatar
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    Compound movement since no one else will seriously answer this question.
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  11. #11
    Registered User AndyBendy's Avatar
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    Why dont you focus on getting the best chest and arms you CAN in the first place?
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  12. #12
    Registered User metallick's Avatar
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    Lift heavy weights but do curls and vertical presses.

    Also most importantly eat
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