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    Registered User ckaep12's Avatar
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    Can lifting cause grey hair or quicker aging?

    So they say stress causes you to age faster, but is that only emotional or mental stress? When you are training hard and to failure, that is physically stressful for the body.
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    Registered User superman704's Avatar
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    Lifting makes you go bald because of increased testosterone levels
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    Registered User safcpaul's Avatar
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    There's a guy I know who has been lifting religiously from the age of 20 and is now 60. He looks about 40 years older
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    Moderator SuffolkPunch's Avatar
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    Originally Posted by ckaep12 View Post
    So they say stress causes you to age faster, but is that only emotional or mental stress? When you are training hard and to failure, that is physically stressful for the body.
    Chronic stress is bad for you and will make you age. Acute stress however, can be beneficial - this is the category that lifting falls into - as long as you rest and eat well between.

    So to answer the thread title, no.
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    Registered User tobistrength's Avatar
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    Stress, genetics, and drug abuse cause grew hair. If you take steroids and lift and maybe abuse drugs or even get a lot out of TRT you can accelerate aging and even get grey hair earlier if you have the genetics.
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    I love my power hour MrCarrot's Avatar
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    Always assumed it was genetic, same with hair loss. My wife started getting grey hairs in her 30's and she doesn't lift (fortunately she dyes it). I'm 40 and barely have a grey hair on my head.
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    Originally Posted by SuffolkPunch View Post
    Chronic stress is bad for you and will make you age. Acute stress however, can be beneficial - this is the category that lifting falls into - as long as you rest and eat well between.

    So to answer the thread title, no.
    Agree - I have close friends/relatives who after going through incredibly stressful life events came out at the other end with entire patches of white hair.
    Every man dies but not every man really lives.
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    Registered User ImageFT's Avatar
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    Grey hair is completely genetic. It has no concern with the lifting. Just change your lifestyle, have nutritional food in balanced amount.
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    Registered User TheRealOne69's Avatar
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    It's genetics
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    Angry

    Long-term stress is bad for you and will make you old.
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    Registered User Itsallgoodman's Avatar
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    Originally Posted by safcpaul View Post
    There's a guy I know who has been lifting religiously from the age of 20 and is now 60. He looks about 40 years older
    Are you being serious ? I thought the healthy lifestyle would keep someone looking younger
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