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  1. #1
    Registered User billboybill's Avatar
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    Smile help plzzzzzzzz ASAP

    hi just want to know my ldl level in blood are low and my hdl are low will weight training and diet help that am looking to build muscle too ask am a bit skinny can i take protein shakes along side with creatine is it aade thanks
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    More food will help you build muscle. Protein powder is just that - protein. No different to asking if you can drink milk or not.
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Needs muscles stat right away
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  4. #4
    Chromadex Verified faipdeooiad's Avatar
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    faipdeooiad is offline
    Originally Posted by TolerantLactose View Post
    Needs muscles stat right away
    Dr Gainz prescribes 50cc’s of glutamine, BCAAs & Pink Magic STAT
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  5. #5
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by faipdeooiad View Post
    Dr Gainz prescribes 50cc’s of glutamine, BCAAs & Pink Magic STAT
    I think I also read a thread about a magic morning drink that does this...you too can be 150 lbs.


    Seriously though, OP:
    Hypertrophy is driven by a caloric surplus to TDEE, weight training with progressive volume and getting rest.

    If you need help meeting your macro, powered food is a great way to help you do that.
    "I'm pretty sure your wrong, but care to elaborate..."
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