Reply
Results 1 to 6 of 6
  1. #1
    Registered User sluttybulk's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 3
    Rep Power: 0
    sluttybulk is on a distinguished road. (+10)
    sluttybulk is offline

    Obese fatty to no longer a fatty, 6-7 month cut progress.

    Ight yall, this has been my progress this year on a wild and annoying cut. I've been obese all my life. Always in the range of 200-230 pounds (100kg). 5'9 and 21 years old. Better late than never right?

    Anyways, got tired of being a fatty so ended up losing weight on lockdown. MUCH more work needed but very happy where I'm at right now. I've just started lean bulking as well. Hopefully I'll put on a good bit of muscle within the next 5+ months.

    Transformation is okay, but lifts aint impressive imo.

    Current lifts:

    incline bench press: 160 lbs, 4 sets of 6-8 reps.

    incline dumbbell press is 65 lbs each, 4 sets of 5-6 reps.

    deadlift: 250 or so for 3-4 sets of 6 reps.

    squat: Right now 120 lbs for 3 sets of 8 reps since working on correct form since I ****ed something up(outside of gym, but healing)


    Attached photos: I attached a before and after, then some other photos. Fat photos were from March, and the notfat ones are Sept/October or so. I've been maintaining? my weight despite water weight gain or whatever, and just started bulking a week or two ago. the now1 photo is from like..2 days ago with a little pump
    Attached Images
    Reply With Quote

  2. #2
    Registered User gesten's Avatar
    Join Date: Feb 2019
    Age: 51
    Posts: 2,380
    Rep Power: 0
    gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank) gesten is the lowest scum of the boards. (Worst Rank)
    gesten is offline
    Pretty good what’s ur flat bench?
    Reply With Quote

  3. #3
    Registered User EUGuy's Avatar
    Join Date: May 2014
    Age: 30
    Posts: 81
    Rep Power: 112
    EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10)
    EUGuy is offline
    Amazing work OP, how much weight did you lose at the end ?
    Reply With Quote

  4. #4
    Registered User schrickm5's Avatar
    Join Date: Aug 2012
    Location: Sundsvall, State / Province, Sweden
    Age: 50
    Posts: 37
    Rep Power: 0
    schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10) schrickm5 is on a distinguished road. (+10)
    schrickm5 is offline
    Good work ! looking great. Hardest part is now.... keeping this form.
    Reply With Quote

  5. #5
    Registered User sluttybulk's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 3
    Rep Power: 0
    sluttybulk is on a distinguished road. (+10)
    sluttybulk is offline
    Originally Posted by gesten View Post
    Pretty good what’s ur flat bench?
    Lifts could be much better imo, my flat bench is 175 ish lbs for 6-8 reps.
    Reply With Quote

  6. #6
    Registered User sluttybulk's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 3
    Rep Power: 0
    sluttybulk is on a distinguished road. (+10)
    sluttybulk is offline
    Originally Posted by EUGuy View Post
    Amazing work OP, how much weight did you lose at the end ?
    Appreciate it! From before vs after? 70 pounds total dry, but about 55-60 pounds holding onto water weight.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com