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  1. #1
    Registered User Anne2020's Avatar
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    Pain in the neck

    My neck hurts a lot, I have a slight back pain. What exercises would you recommend?
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  2. #2
    Registered User Szyszak's Avatar
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    Originally Posted by Anne2020 View Post
    My neck hurts a lot, I have a slight back pain. What exercises would you recommend?
    strenghten your upper trapezius, and erector spinae especially in thoracic spine.
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  3. #3
    Registered User Anne2020's Avatar
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    Originally Posted by Szyszak View Post
    strenghten your upper trapezius, and erector spinae especially in thoracic spine.
    is it possible to cure a hernia with strength training
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  4. #4
    Registered User safcpaul's Avatar
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    I've got a pain in the neck but it's my own fault. I chose to marry her
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