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Thread: Supplement help

  1. #1
    Registered User Cap891's Avatar
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    Supplement help

    Just starting off in the gym and was wondering if anyone had some recommendations on supplements for help with just gaining lean muscle....im 5'8" about 145 lbs....skinny fat build just looking to tone up gain a few lbs of muscle

    side note looking for something dairy free for protein....body has a hard time with dairy

    thank you!
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  2. #2
    ... Raigs's Avatar
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    Have you dialed in your diet? Do you have a good beginner gym routine?

    If Yes 👏🏻 then you can try creatine, and for a protein can you do isolate? If so I liked evlution nutrtion isolate.

    If No fix your diet then do above. You can still get the protein. I personally found it hard to hit the protein goals and still enjoy eating without it.

    If you workout in the morning maybe try a pre workout for energy if you need it. I like promera pre workout. Lower caffeine but clean energy.
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  3. #3
    Registered User Cap891's Avatar
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    Originally Posted by Raigs View Post
    Have you dialed in your diet? Do you have a good beginner gym routine?

    If Yes then you can try creatine, and for a protein can you do isolate? If so I liked evlution nutrtion isolate.

    If No fix your diet then do above. You can still get the protein. I personally found it hard to hit the protein goals and still enjoy eating without it.

    If you workout in the morning maybe try a pre workout for energy if you need it. I like promera pre workout. Lower caffeine but clean energy.
    I have the routine planned out....i was looking at vegan proteins is there any negatives that come from using something like that?
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    ... Raigs's Avatar
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    No negatives. Just look for a well balanced blend pea and hemp are my top choices. Most vegan proteins will habe a grainy texture and lackluster flavor. So you will probably need to try a few before you find one you like.
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  5. #5
    Registered User rudolphdaniel's Avatar
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    I would suggest you work on your diet and you can use Weight Gainers for muscular gain it would help you. Also are the other products available in the market but you need to research it before taking it.

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