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Thread: Supplement help

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    Registered User Cap891's Avatar
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    Supplement help

    Just starting off in the gym and was wondering if anyone had some recommendations on supplements for help with just gaining lean muscle....im 5'8" about 145 lbs....skinny fat build just looking to tone up gain a few lbs of muscle

    side note looking for something dairy free for protein....body has a hard time with dairy

    thank you!
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    ... Raigs's Avatar
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    Have you dialed in your diet? Do you have a good beginner gym routine?

    If Yes 👏🏻 then you can try creatine, and for a protein can you do isolate? If so I liked evlution nutrtion isolate.

    If No fix your diet then do above. You can still get the protein. I personally found it hard to hit the protein goals and still enjoy eating without it.

    If you workout in the morning maybe try a pre workout for energy if you need it. I like promera pre workout. Lower caffeine but clean energy.
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    Registered User Cap891's Avatar
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    Originally Posted by Raigs View Post
    Have you dialed in your diet? Do you have a good beginner gym routine?

    If Yes then you can try creatine, and for a protein can you do isolate? If so I liked evlution nutrtion isolate.

    If No fix your diet then do above. You can still get the protein. I personally found it hard to hit the protein goals and still enjoy eating without it.

    If you workout in the morning maybe try a pre workout for energy if you need it. I like promera pre workout. Lower caffeine but clean energy.
    I have the routine planned out....i was looking at vegan proteins is there any negatives that come from using something like that?
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    No negatives. Just look for a well balanced blend pea and hemp are my top choices. Most vegan proteins will habe a grainy texture and lackluster flavor. So you will probably need to try a few before you find one you like.
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    Registered User rudolphdaniel's Avatar
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    I would suggest you work on your diet and you can use Weight Gainers for muscular gain it would help you. Also are the other products available in the market but you need to research it before taking it.

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    Creatine can be found in pre-workout powder, but they can have mixed results. Just stick with pure creatine monohydrate, try to go for Creapure if you can find it (German lab tested, not the dodgy Chinese **** that is commonly found in cheap powders.
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    Registered User kevin131's Avatar
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    For me, I have to have a very specific set of circumstances to have a good night's sleep. Some things have helped me, like
    Vitamin C and zinc in general immune function. My lungs have always been my weak link as far as sickness goes, so for there, I've been using Zinc lozenges to keep up with the immune system.
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    Registered User Kosmos1987's Avatar
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    Thumbs up Increase Lung Cap.

    Originally Posted by kevin131 View Post
    For me, I have to have a very specific set of circumstances to have a good night's sleep. Some things have helped me, like
    Vitamin C and zinc in general immune function. My lungs have always been my weak link as far as sickness goes, so for there, I've been using Zinc lozenges to keep up with the immune system.
    Hey Kevin, we've been recommending our clients with lung issues to perform lung expanding exercises which increase the O2 capacity, not an instant fix of course, also include supplements with a balance of Vit C and Grape seed extract, zinc is great also, high quality proteins and at least 2L water a day. Keep your recovery BCAA's up and of course all the regular Isolate protein options.
    Last edited by Kosmos1987; 06-29-2021 at 02:28 PM.
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