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    Registered User Tarik86's Avatar
    Join Date: Oct 2020
    Age: 51
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    Tarik86 is offline

    Greetings, Critique and Advice

    Hi all.

    Just got back into exercise. Got into decent shape over summer. Now since the winter months kicked in put on about a stone, at least. Looking to get back into shape but finding it hard. In the summer was averaging about 22-24 miles a week running and now trying to get back into it, but finding the cold has knackered my joints . Its about 3 degrees UK, where I live and I run in t-shirts and shorts, when I can get out.

    Trying to split running and bag work for exercise, to split things up and give joints a rest.

    I would say my body type is similar to Tyson Fury: in that I am tall, long-waisted and tend to store a lot of fat around midsection. I am of distant middle-eastern ancestry, not sure if that matters, but I always find I put weight on in the winter, as I struggle with the cold.

    Probably >20% bf, at the moment, was <14% in summer, according to calipers/BIA.

    Any advice on diet, or workouts/weights at home much appreciated. Thought it would be good to ask on here, as many experts here with a lot of experience and better than asking a coach, as in lockdown.

    Will post progress once I feel I have made some .

    Best regards and much love,
    Tariq.
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