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  1. #1
    Registered User ZintoZin's Avatar
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    3 set per week for Chest is enough?

    Happy Halloween guys.

    Im asking this because in Fierce 5 Novice, chest only getting 3 or 6 set per week depending on which week. I have calculate as below.

    For week ABA,
    Back = 9 set
    Chest = 6 set
    Leg = 12 set
    Shoulder = 9 set

    For week BAB,
    Back = 9 set
    Chest = 3 set
    Leg = 15 set
    Shoulder = 9 set

    Does chest will have good development compared to the rest body part?

    Thanks.
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  2. #2
    Registered User WolfRose7's Avatar
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    what is leg? that's not a muscle group buddy xD

    If you are going to categorise per muscle group, it might be useful to know them.

    To answer the question, sets for your chest don't matter much because you are adding load every session until you hard stall and move on to a non-novice program, when you need more you won't be on fierce 5 anymore
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  3. #3
    Registered User BromanianDL's Avatar
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    You are getting more chest work than you think. When you overhead press, your upper chest is working. When you do pulldowns, your lower chest is working. Stick to the program!
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    Registered User wilkinkc's Avatar
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    Originally Posted by BromanianDL View Post
    You are getting more chest work than you think. When you overhead press, your upper chest is working. When you do pulldowns, your lower chest is working. Stick to the program!
    This, depending which week it is you may only be bench pressing one day, but you will be "working chest" on more exercises than just that.
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