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  1. #1
    Look into my eyes... Shortfuze's Avatar
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    Question Airfrying veggies?

    Anyone here exclusively likes to air fry veggies? I read that they are just as good as steaming for retaining nutrients. It would certainly make veggies more palatable.
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    Registered User Omni's Avatar
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    Originally Posted by Shortfuze View Post
    Anyone here exclusively likes to air fry veggies? I read that they are just as good as steaming for retaining nutrients. It would certainly make veggies more palatable.
    I cook the majority of my veggies in the air fryer and absolutely love how easy it is. This includes some of my staples such as potatoes, broccoli, brussels sprouts, asparagus, zucchini, cauliflower etc. I usually don't even need oil but sometimes I'll give them a quick spray with some EVOO to let seasonings stick better.
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    Green beans are pretty good in the air fryer
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    Registered User Omni's Avatar
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    Originally Posted by radrd View Post
    Green beans are pretty good in the air fryer
    Forgot to include these on my list but they definitely turn out great in the air fryer.
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    team ketchup AdamWW's Avatar
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    I’ve been doing this a lot.

    I doubt when they get charred they’re as ‘healthy’, but it’s delicious.

    I know that several vitamins can definitely be damaged/destroyed at high temps.

    Air-frying potatoes is definitely not as good as boiling or steaming tho... potatoes cooked with high/dry heat produces acrylamide and also increases the GI (not that GI matters that much)
    Last edited by AdamWW; 10-28-2020 at 10:16 PM.
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    Would daikon sliced thin crisp up? Or eggplant, carrots, beets? What about making apple chips?
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    Seriously been debating getting an air fryer.
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    Originally Posted by AdamWW View Post
    I doubt when they get charred they’re as ‘healthy’, but it’s delicious.
    I suspect any kind of crispy will make it slightly less healthy even without charring.
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    Above average Junsuiakai's Avatar
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    Hey I love potatoes in air fryer! Make fries or wedges, so good and can melt cheese on them while the air fryer is cooling down. Cooked plenty of veg in it. It is one of the best purchases I've ever bought.
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    Look into my eyes... Shortfuze's Avatar
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    Thanks for the responses brahs. Any recommendations on a good air fryer?
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    team ketchup AdamWW's Avatar
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    Originally Posted by Shortfuze View Post
    Thanks for the responses brahs. Any recommendations on a good air fryer?
    Depends on your budget and counterspace... and how much you want to be able to air fry in a sitting
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    Above average Junsuiakai's Avatar
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    Check amazon it's like 80$ well worth it.

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    To anyone that owns an air fryer, what are your favourite foods for it?
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    Registered User George2100's Avatar
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    Originally Posted by Mrpb View Post
    To anyone that owns an air fryer, what are your favourite foods for it?
    Boneless chicken thighs my man!
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    team ketchup AdamWW's Avatar
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    Originally Posted by Mrpb View Post
    To anyone that owns an air fryer, what are your favourite foods for it?
    Zucchini
    Broccoli
    Sweet potatoes (pre-boiled)
    Sliced mushrooms
    Asparagus
    Butternut squash

    They’re also great for fish but I hate cleaning it afterward

    One thing to note is I never add oil, largely because again it will drip to the bottom and I hate cleaning up oil.
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    Originally Posted by George2100 View Post
    Boneless chicken thighs my man!
    That sounds delicious. Thanks.

    Originally Posted by AdamWW View Post
    Zucchini
    Broccoli
    Sweet potatoes (pre-boiled)
    Sliced mushrooms
    Asparagus
    Butternut squash

    They’re also great for fish but I hate cleaning it afterward

    One thing to note is I never add oil, largely because again it will drip to the bottom and I hate cleaning up oil.
    Thanks. In that case it's probably not something I should buy. I'm terrible at cleaning lol.
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    Registered User zatanoa's Avatar
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    I like to boil my veggies to reduce the oxalate content as much as possible

    Not the tastiest option though
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    Above average Junsuiakai's Avatar
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    Originally Posted by AdamWW View Post
    Zucchini
    Broccoli
    Sweet potatoes (pre-boiled)
    Sliced mushrooms
    Asparagus
    Butternut squash

    They’re also great for fish but I hate cleaning it afterward

    One thing to note is I never add oil, largely because again it will drip to the bottom and I hate cleaning up oil.
    Use tin foil and avoid the mess every time loo but the food never needs oil anyway imo
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    Look into my eyes... Shortfuze's Avatar
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    Originally Posted by zatanoa View Post
    I like to boil my veggies to reduce the oxalate content as much as possible

    Not the tastiest option though
    Yeah, but doesn't boiling veggies destroy the most amount of nutrients? Do you drink the broth?
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    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    I like to boil my veggies to reduce the oxalate content as much as possible

    Not the tastiest option though
    Do you have kidney issues?
    The power of carbs compels me!
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    Originally Posted by Shortfuze View Post
    Yeah, but doesn't boiling veggies destroy the most amount of nutrients? Do you drink the broth?
    I don't drink the broth and yes , little nutrients do get lost unfortunately
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    Originally Posted by AdamWW View Post
    Do you have kidney issues?
    Oxalates effect you well beyond the kidneys
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    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    Oxalates effect you well beyond the kidneys
    uh, citations please
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    Originally Posted by AdamWW View Post
    uh, citations please
    htt ps://w ww.ncbi.nlm .nih.gov/pmc/arti cles/PMC5335887/#__sec26title

    Here's one for starters, I'll post more tomorrow
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    Originally Posted by zatanoa View Post
    htt ps://w ww.ncbi.nlm .nih.gov/pmc/arti cles/PMC5335887/#__sec26title

    Here's one for starters, I'll post more tomorrow
    The only reference to oxalates in there is a single sentence:

    'Some food products contain excess oxalate, which prevents absorption of calcium by binding with it. Intakes in excess of 1200–1500 mg/day may increase the risk of developing kidney stones, cardiovascular diseases, and strokes.'

    So... you're doing this because your bone issues?

    Sounds like they’re only an issue if you have a pre-existing condition
    Last edited by AdamWW; 10-29-2020 at 02:06 PM.
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    Originally Posted by AdamWW View Post
    The only reference to oxalates in there is a single sentence:

    'Some food products contain excess oxalate, which prevents absorption of calcium by binding with it. Intakes in excess of 1200–1500 mg/day may increase the risk of developing kidney stones, cardiovascular diseases, and strokes.'

    So... you're doing this because your bone issues?

    Why not just say that?
    Because this thread is not about me?
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    Originally Posted by zatanoa View Post
    Because this thread is not about me?
    But you brought up oxalates, which IS about u
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    Originally Posted by AdamWW View Post
    But you brought up oxalates, which IS about u
    Goal was to tell others about oxalates which many plants are rich of as I am pretty sure there are other people on this site interested in nutrition and health as well
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    Originally Posted by zatanoa View Post
    Goal was to tell others about oxalates which many plants are rich of as I am pretty sure there are other people on this site interested in nutrition and health as well
    Well, some of the foods which contain oxalates are also known to be some of the most health-PROMOTING foods...
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    Originally Posted by AdamWW View Post
    Zucchini
    Broccoli
    Sweet potatoes (pre-boiled)
    Sliced mushrooms
    Asparagus
    Butternut squash

    They’re also great for fish but I hate cleaning it afterward

    One thing to note is I never add oil, largely because again it will drip to the bottom and I hate cleaning up oil.
    These.

    Originally Posted by snailsrus View Post
    What about making apple chips?
    I did this today and sprinkled them with cinnamon. 10/10 wood highly recommend!
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