To start this post off, I'm 18 years old, 6'0 and 190 lbs. Before, I've always messed around in the gym doing whatever and made a little noob gains. When the gyms opened up after quarantine I decided to run an actual program. I went with the nSuns 5 day split and this will be my 16th week running it. I started to eat a lot more and gained 20 lbs. I've made decent gains, +35 lbs bench, +40 lbs deadlift, + 40 lbs squat, and +45 lbs OHP. Right now I feel stuck, I'm not sure what program I should run next, I was thinking of running Jim Wendler's 5/3/1 but I'm not too sure. I care more about getting stronger than I do about aesthetics, but of course I still want to look good. Taking these things into consideration what program would you recommend that I run? All feedback is appreciated thanks.
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10-28-2020, 01:23 PM #1Registered User
- Join Date: Oct 2019
- Age: 51
- Posts: 1
- Rep Power: 0
Need Help Deciding Which Program To Run Next
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10-28-2020, 01:29 PM #2Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 10,725
- Rep Power: 50130
Good free one's
Calgary 16 week
The Bridge, Barbell Medicine
TSA Intermediate
Excellent Paid one's
Greg Nuckols Average to Savage 2.0 (very cheap for the amount of content)
RTS Adaptive (more money, but worth if that's a non issue)
Barbell Medicine templates (good, but most expensive)5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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