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  1. #1
    Registered User muaythaiandmma's Avatar
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    Smile 60 pound weight loss and counting(6 months)

    Hi guys I just wanted to show the progress I have made after making a drastic change in my diet. I have lost 60 pounds and am currently at about 19% body fat while I was at 29.8% at my highest. I have made progress on my lifts and still am. Yes I realize I have stretch marks from being fat btw. tips on continuing cut?
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  2. #2
    team ketchup AdamWW's Avatar
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    10lb a month is really fast... I’d avoid losing so quickly... it’s going to get painful fast. I’m not sure how much you’re eating, but that’s a huge deficit.
    The power of carbs compels me!
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  3. #3
    Registered User muaythaiandmma's Avatar
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    Originally Posted by AdamWW View Post
    10lb a month is really fast... I’d avoid losing so quickly... it’s going to get painful fast. I’m not sure how much you’re eating, but that’s a huge deficit.
    haha yeah man I'm just losing 1.5 lbs per week now it wasn't actually a choice I got sent to wilderness therapy and it changed my life and I hiked up mountains and **** and ate a normal amount for once. But yeah I feel great rn and was never hungry during the massive weight loss portion, now I'm just cutting and lifting w a little cardio
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  4. #4
    Above average Junsuiakai's Avatar
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    Great progress! as Adam said though be careful cutting too fast. It is also going to get a lot more difficult to continue cutting from where you currently are, so you might consider to lean bulk, but treat it the same as cutting. Give it the respect it deserves.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  5. #5
    Registered User muaythaiandmma's Avatar
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    muaythaiandmma is offline
    Originally Posted by Junsuiakai View Post
    Great progress! as Adam said though be careful cutting too fast. It is also going to get a lot more difficult to continue cutting from where you currently are, so you might consider to lean bulk, but treat it the same as cutting. Give it the respect it deserves.
    Thanks bro I'm definitely going to cut slow from here on. Strength retention is important to me
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  6. #6
    I'm huge in Japan! xsquid99's Avatar
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    Amazing progress dude, well done. Based on your photos I'd put you lower BF though, maybe around 15% or so. A pretty outstanding transformation.

    If you want to cut about 6-10 more lbs you could then transition into a lean bulk.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  7. #7
    Registered User muaythaiandmma's Avatar
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    muaythaiandmma is offline
    Originally Posted by xsquid99 View Post
    Amazing progress dude, well done. Based on your photos I'd put you lower BF though, maybe around 15% or so. A pretty outstanding transformation.

    If you want to cut about 6-10 more lbs you could then transition into a lean bulk.
    thank you for the support man I really appreciate it
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  8. #8
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by muaythaiandmma View Post
    thank you for the support man I really appreciate it
    Looking at your post history you were definitely all over the map, looks like you were a bit lost and finally found your way. A very rare thing on these forums.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  9. #9
    Registered User muaythaiandmma's Avatar
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    Originally Posted by xsquid99 View Post
    Looking at your post history you were definitely all over the map, looks like you were a bit lost and finally found your way. A very rare thing on these forums.
    Absolutely man, I was lost in the forever bulk for farrrrrrrrr too long haha. Nothing feels better than not being fat as that
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  10. #10
    Registered User CommitmentRulz's Avatar
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    REALLY nice job OP. Your story reflects a lot of determination. Kudos.
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  11. #11
    Registered User RcVsTheworld's Avatar
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    Wow. great job man
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  12. #12
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    congrats dude lookin great
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  13. #13
    Registered User muaythaiandmma's Avatar
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    Originally Posted by CommitmentRulz View Post
    REALLY nice job OP. Your story reflects a lot of determination. Kudos.
    thatnk you man
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  14. #14
    Registered User kauseemcee's Avatar
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    Nice work man, repped.

    If your strength is still increasing and fat is still coming off I'd say keep going the way you have been.
    The best personal trainer you can invest in is YOURSELF.
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