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  1. #1
    Registered User zhengterry's Avatar
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    Critique heavy bag work/10 (video)



    Signed up to a Gold's with 4 punching bags and even a boxing ring lol.

    Didn't want to go too ham, but I landed some power shots and even switched to southpaw.

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  2. #2
    Registered User Purfected's Avatar
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    you don't have enough room to work with because of how the bag is set up so your distance is really bad, you're landing most of your straight shots like halfway through your extension

    you also look like you get ahead of yourself at times like you don't know what punch you want to throw

    Also your hands are low, and you lower your hands after every punch punch

    overall you look like an amateur who has had no real training, but has watched some MMA / MMA fighters train


    definitely not the worse i've seen of somebody asking for a heavy bag critique though

    I give it a 3/10
    Last edited by Purfected; 10-27-2020 at 06:21 PM.
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  3. #3
    Registered User kusok's Avatar
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    1 hands up!
    2 work on speed
    3 improve your cardio, can use burn out drills etc.
    4 throw from different distances, I only see you throwing from mid range
    5 move! You freeze in place too much, this is where the other guy hits back, unlike the bag
    6 Tony Jeffries has a really nice youtube boxing channel, you should watch all his videos a few times over. Great easy to follow stuff in there for quick practical improvement. And watch Fedor classes where he has the guys doing punching drills for MMA, his stuff makes a massive difference, your sparring partners will notice immediately that you have improved. Some of those are in Russian, but whatever... Just follow along.
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  4. #4
    Registered User zhengterry's Avatar
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    Thanks for the critique guys, taking it into consideration. Gonna work on the things mentioned soon, perhaps today after my back workout.
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    Registered User Purfected's Avatar
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    Originally Posted by zhengterry View Post
    Thanks for the critique guys, taking it into consideration. Gonna work on the things mentioned soon, perhaps today after my back workout.
    join a boxing gym if you wanna get better at boxing lol
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  6. #6
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    Originally Posted by kusok View Post
    1 hands up!
    2 work on speed
    3 improve your cardio, can use burn out drills etc.
    4 throw from different distances, I only see you throwing from mid range
    5 move! You freeze in place too much, this is where the other guy hits back, unlike the bag
    6 Tony Jeffries has a really nice youtube boxing channel, you should watch all his videos a few times over. Great easy to follow stuff in there for quick practical improvement. And watch Fedor classes where he has the guys doing punching drills for MMA, his stuff makes a massive difference, your sparring partners will notice immediately that you have improved. Some of those are in Russian, but whatever... Just follow along.
    2nd on hands up

    If you are simulating a real fight or even sparring then you are sitting in range the whole time, so practise bridging in and out (moving into range, strike, then out)
    Likewise, throw some feints.
    When you throw your 2, come up on your toes on your rear foot and pivot around ever so slightly. Then get that hand back for defense.
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  7. #7
    OP will never know cameintodissu's Avatar
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    Fun watch

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  9. #9
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    Fukin lol

    https://ibb.co/bbkVpYt

    https://ibb.co/pK51f76
    https://ibb.co/k0bsXgF

    Why she mean muggin u like that lmao

    Also I’m no boxer but maybe increase punch speed bra
    Last edited by gesten; 10-31-2020 at 08:25 AM.
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    was lookin at the girls booty
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    Hnggg when the bish turned around. Pretty face too.
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    Registered User zhengterry's Avatar
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    Originally Posted by Gizzyhardcore View Post
    2nd on hands up

    If you are simulating a real fight or even sparring then you are sitting in range the whole time, so practise bridging in and out (moving into range, strike, then out)
    Likewise, throw some feints.
    When you throw your 2, come up on your toes on your rear foot and pivot around ever so slightly. Then get that hand back for defense.
    Thanks

    Got anymore info on bridging? Can't find a good source on it online.

    Originally Posted by keyboardworkout View Post
    Fun watch

    Yea I feel like a lot of my attacks are Tyson inspired. Great watch.

    Originally Posted by gesten View Post
    Fukin lol

    https://ibb.co/bbkVpYt

    https://ibb.co/pK51f76
    https://ibb.co/k0bsXgF

    Why she mean muggin u like that lmao

    Also I’m no boxer but maybe increase punch speed bra
    No idea lol. Didn't even know they were behind me when setting up the camera

    Originally Posted by bfdehewdbyywhn View Post
    was lookin at the girls booty
    Originally Posted by 3basic5me View Post
    Hnggg when the bish turned around. Pretty face too.
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  13. #13
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    the gym I am at (city kickboxing) calls it bridging, but its really just moving in and out of punching range - if your'e not in their range you can't get hit.

    But you have to obv be in range to hit them, so its all about the moving in and out. You can probe to find your range with jabs

    https://www.youtube.com/results?sear...and+out+boxing
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    Not sure how true this is but someone told me not every punch needs to be 100%. Throw in some feints and lighter hits followed by crisp powerful ones. Basically mix it up is what he told me
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    Watching from my phone but like already mentioned... KEEP YOUR HANDS UP. Way too low and you're dropping after every punch.

    Work on proper breathing. You look like your holding your breath when doing some of your combos

    More power from your legs. You're very upright on your punches, lack any power.
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    join a boxing gym if you want to get better at boxing
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  18. #18
    Registered User zhengterry's Avatar
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    Thanks for the responses guys.

    I would absolutely join a boxing gym (or even a muay thai gym), but I wear contacts and have chronic rhinitis lol.


    Will work on the advices and maybe upload another video.
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  19. #19
    Registered User Purfected's Avatar
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    Originally Posted by zhengterry View Post
    Thanks for the responses guys.

    I would absolutely join a boxing gym (or even a muay thai gym), but I wear contacts and have chronic rhinitis lol.


    Will work on the advices and maybe upload another video.
    you don't gotta spar at a boxing gym

    you can go there to learn proper technique and footwork etc
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    u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring
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    Originally Posted by savageoldman View Post
    u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring

    ... brah... I have some noos...
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    Originally Posted by Purfected View Post
    you don't gotta spar at a boxing gym

    you can go there to learn proper technique and footwork etc
    Man, all the boxing gyms in my city are fitness clubs and not proper gyms

    Originally Posted by savageoldman View Post
    u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring
    Yea I've been knocked down before, still finished the round lol.
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    Originally Posted by zhengterry View Post


    Signed up to a Gold's with 4 punching bags and even a boxing ring lol.

    Didn't want to go too ham, but I landed some power shots and even switched to southpaw.

    Hands are way to low. Trying to copy philly shell without even having the basics down to pat. Timing, distance, and your technique are all over the place.

    Hit up a proper boxing gym and get your fundamentals in correctly. Right now it just looks like someone who's just copying stuff on youtube
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    how heavy was that bag OP ?
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    Registered User zhengterry's Avatar
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    Originally Posted by Purfected View Post
    how heavy was that bag OP ?
    A good 60 pounds
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  26. #26
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    1. Most of previous points by fellow miscers
    2. If you use the philly shell atleast keep your chin tucked behind your shoulder; however this is a pretty advanced stance so I suggest you just try to use a regular stance with both gloves touching your chin at all times.
    3. Extend your arms; I know it sounds cool to do those fast semi-extended punches but in a real fight those will be pretty useless
    4. Tuck your chin in
    5. Work on footwork; plenty of basic videos on youtube
    6. Isolate punches instead of doing combinations; perfect the jab first, then perfect the cross, then perfect the hook.
    For instance when you throw a left hook you start from your waist; you should start from your chin.
    7. Try not to chase the bag like a rabid squirrel, use its momentum
    8. Lastly; if you want to use effective bodyshots try to do a mixture between a hook & an uppercut. Those do a lot more damage in a fight because of the way the strike travels towards the liver.
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  27. #27
    Registered Schons Tswizzle's Avatar
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    it looks like you're throwing arm punches. use your hips to turn into and also follow through with your punches
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    Registered User savageoldman's Avatar
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    Originally Posted by kusok View Post
    ... brah... I have some noos...
    take a random officecel in to hit the heavy bag and god it will be alot worse than OP
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