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  1. #1
    Registered User Kiwibacon's Avatar
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    power cleans vs full clean(squat clean?)

    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
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    temporary illusion supramax's Avatar
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    Originally Posted by Kiwibacon View Post
    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
    Al I can say is that full cleans before squats, is tough, especially if you're using a stimulating weight.
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    The Grammar Nazi BG5150's Avatar
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    Would you do sets of front squats before your squatting workout? B/C thats what the latter half of a squat clean is.

    If you want to warm up the knees, maybe just do some air squats or thrusters with some dumbbells.
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    Registered User JonGomez's Avatar
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    Originally Posted by Kiwibacon View Post
    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
    Full cleans for great mobility - youtube channel gomez valiant performance allroundathlete
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