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Thread: Want wider back

  1. #1
    Registered User ONimari's Avatar
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    Angry Want wider back

    Ive been lifting for almost 5 years on trial and error but ive been wanting to get ready to go and try to compete at a show but I lack a lot on my back including density and the lean aspect of it . I only have back strength due to playing football but I haven't quite figured out which machines or exercises will make my back develop better do any of you have any advice??
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    Registered User BeginnerGainz's Avatar
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    Originally Posted by ONimari View Post
    Ive been lifting for almost 5 years on trial and error but ive been wanting to get ready to go and try to compete at a show but I lack a lot on my back including density and the lean aspect of it . I only have back strength due to playing football but I haven't quite figured out which machines or exercises will make my back develop better do any of you have any advice??
    Well, what does your routine look like?

    Back is my favorite topic on these forums and I can talk your ear off about it but we need to know what you’re doing in the first place.
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    Registered User air2fakie's Avatar
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    As noted above, an idea of what you've done thus far via "trial and error" would be helpful so people know what hasn't worked to your satisfaction and can offer other suggestions. It could very well be a matter of programming rather than or in addition to exercise selection.

    As far as leanness goes, that may be more a matter of nutrition, but post pics if you want more feedback. Face pulls is really BGz's favorite topic above to talk your ear off about.
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    Registered User BeginnerGainz's Avatar
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    Originally Posted by air2fakie View Post
    As noted above, an idea of what you've done thus far via "trial and error" would be helpful so people know what hasn't worked to your satisfaction and can offer other suggestions. It could very well be a matter of programming rather than or in addition to exercise selection.

    As far as leanness goes, that may be more a matter of nutrition, but post pics if you want more feedback. Face pulls is really BGz's favorite topic above to talk your ear off about.
    Actually, good sir, it is the redundancy of an inefficient exercise like face pulls added to an already complete back workout that is my favorite topic to talk about

    Edit: I’m sorry for assuming your gender or lack thereof
    Last edited by BeginnerGainz; 10-24-2020 at 04:54 PM.
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