Reply
Results 1 to 10 of 10
  1. #1
    Registered User thatguydan1995's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    thatguydan1995 has no reputation, good or bad yet. (0)
    thatguydan1995 is offline

    5am breakfast/workout?

    Long story short, I work an hour away from my house so I’m in a huge time crunch. I wake up at 5:10am and hit the gym at 5:30am. I eat 2 pieces of toast before I hit the weights. What do you morning warriors eat/make in the morning that’s extremely simple and FAST for a post??? Thank you
    Last edited by thatguydan1995; 10-24-2020 at 01:19 PM.
    Reply With Quote

  2. #2
    Registered User Svings's Avatar
    Join Date: Sep 2020
    Age: 50
    Posts: 10
    Rep Power: 0
    Svings has no reputation, good or bad yet. (0)
    Svings is offline
    I wake up at 7:00, eat at 7:10, and do home workouts at 10:00 every single day. The meal I'm making is super quick and simple. Boil some water, pour it over 100g of oats, and microwave them until they get super soft and almost fall apart, gotta keep an eye on it since oats tend to foam up when heated for a long time without a stir. Add a pinch of salt, stevia, and 60g of egg whites. The egg whites cook without further microwaving due to the heat of the oats. Egg whites make the oats more fluffy and milky (as well as cool them down slightly) and then add a portion of protein powder (30g). The end result is super creamy, thick yet kinda liquidy, sweet porridge/oats that I love and can't ever get enough of.
    Reply With Quote

  3. #3
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 21,198
    Rep Power: 113004
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    If that were my schedule I’d either drink a protein shake or just train fasted with some amino acids or something... maybe a banana beforehand too
    The power of carbs compels me!
    Reply With Quote

  4. #4
    Registered User thatguydan1995's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    thatguydan1995 has no reputation, good or bad yet. (0)
    thatguydan1995 is offline
    I’m going to have to give that a try. Easy enough!
    Reply With Quote

  5. #5
    GOT LEGS? 1MANU's Avatar
    Join Date: Jun 2019
    Posts: 913
    Rep Power: 15758
    1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000)
    1MANU is offline
    I just have some Folgers and out the door. Whatever allows you to have the most productive training sessions is what you should do.

    Experiment. Maybe try a banana. Banana and some yogurt. Maybe just a cup of coffee.
    Curing disease.

    Strong mind+Strong body = UNSTOPPABLE.
    Reply With Quote

  6. #6
    Registered User Zschnack87's Avatar
    Join Date: Feb 2014
    Location: Iowa, United States
    Posts: 303
    Rep Power: 1549
    Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000)
    Zschnack87 is offline
    I use to fast and go but now when the workout routine I have, I eat a little bit before hand because I found myself getting light headed and upset stomach.

    Night before, I usually prepare a small mason jar with half cup over night oats, frozen blueberries or strawberries, and only enough almond milk to go above the oats to soak in. Let it sit in the fridge over night then in the morning I take it out, take the lid off and throw it in the microwave for maybe 30-60 seconds while I finish getting ready. ( I don't like cold oatmeal ) Then I either eat it quick at home or when I get to the gym. If not watching calories, you can also add chia seed/yogurt to it after microwave time if you do that.

    Otherwise just a simple banana or other piece of fruit + coffee.
    Progress, not perfection. One day at a time.

    Current Workout Program: The Viking's Bare Bones Program

    Current Supplements: Leanmode, Vitamode, Aminos, Shred Preworkout, BEETmode, Fish Oil, ON Whey Isolate.
    Reply With Quote

  7. #7
    Registered User JackedWeeb's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 9
    Rep Power: 0
    JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10) JackedWeeb is on a distinguished road. (+10)
    JackedWeeb is offline
    My favorite breakfast before an early morning workout is a banana with some peanut butter. It feels light on the stomach but provides some you some energy
    Reply With Quote

  8. #8
    Registered User zatanoa's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 65
    Rep Power: 337
    zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250) zatanoa has a spectacular aura about. (+250)
    zatanoa is offline
    You want a intra shake with carbs, electrolytes and eaa in it (+ fluids in general)

    Start sipping intra 60-45 mins pre gym and finish the drink at the start of your session
    Reply With Quote

  9. #9
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,185
    Rep Power: 31969
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Hardboiled eggs are my go-to snack in the morning, prepped the night before.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  10. #10
    Food Porn Terrorist Bosko's Avatar
    Join Date: Mar 2005
    Posts: 19,201
    Rep Power: 582539
    Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000)
    Bosko is offline
    PB2 on 2 apple cinnamon rice cakes....at the gym by 4:15A.M.
    Retired...no smartphone....no neighbors......just holes...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com