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  1. #1
    Registered User jaredmb05's Avatar
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    jaredmb05 is offline

    5 month cut before and after

    5 month cut.. 188 here at like 11% BF from 225 and 16 - 17% BF

    SSRI's really slowed me down.

    Went to maintenance due to plateauing and to reset my mind. Come Nov I will restart my 20/40/40 and try to lose another 5 - 7 lbs. Or more?

    Suggestions are welcome.
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  2. #2
    Above average Junsuiakai's Avatar
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    Junsuiakai is offline
    Great job!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  3. #3
    169 11% in avi ezra76's Avatar
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    Well done.
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  4. #4
    Registered User George2100's Avatar
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    Awesome progress man! I wouldn’t even cut anymore than you have. I would try to maintain for a while and see what happens. Great job
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  5. #5
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is offline
    Awesome job, I can believe you're around 11-12% now, but you weren't 16-17% when you started, you were over 20% in that pic, which actually makes it even more impressive.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  6. #6
    Registered User jaredmb05's Avatar
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    jaredmb05 is offline
    Thanks so much!
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