Reply
Results 1 to 4 of 4
  1. #1
    Registered User andersonpc's Avatar
    Join Date: Nov 2011
    Location: Indiana, United States
    Age: 34
    Posts: 1
    Rep Power: 0
    andersonpc has no reputation, good or bad yet. (0)
    andersonpc is offline

    guinea pigs looking to assist

    I'm to the point where I want to help others however I can. I figured by volunteering to undertake workout programs or whatever could be a fun way to do it.

    Some background: I am a 34 year old male who is active duty military, so I am generally in good shape. I have completed 2 half marathons (2010, 2012) and an Olympic distance triathlon a year ago. I have switched it up lately from endurance work to strength building by using the Madcow 5x5 and would like to stay with it if at all possible with some accessory work.

    I also am pursuing a bachelor's degree in sports health, so I understand everything that goes into building a program as well as the ins-and-outs. I only have 2 classes left to go (Physics and therapeutic exercises).

    Hit me up with whatever you got and let's help each other out!
    Reply With Quote

  2. #2
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 4,047
    Rep Power: 23038
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is online now
    Welcome to the forum

    I await your plank tutorials
    Reply With Quote

  3. #3
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 2,079
    Rep Power: 12017
    paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000)
    paulinkansas is offline
    Can you do some seated one handed dump bell OHP with one arm doing doing reps in the 8-12 range and the other doing 14-20 range. Do them with weights that leave 2-3 left in the tank. Do it for a month and report back which one worked better for gains.
    Reply With Quote

  4. #4
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,007
    Rep Power: 13964
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is offline
    I'm curious about kettlebells as active recovery during a strength training/powerlifting program. How do KB swings and KB cleans affect recovery during a PL program, and how do they help build core strength? I've run Madcow and I know the setup.
    Currently running Calgary programming again: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com