I have arms day tomorrow and I was wondering what everybody's favorite workout is? I do a dumbbell only regiment, so I'm pretty limited. But I would say concentration curls are my favorite.
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Thread: Favorite Arm Workout?
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10-18-2020, 03:36 PM #1Registered User
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Favorite Arm Workout?
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10-18-2020, 04:04 PM #2Registered User
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I like dips or CGBP, reverse grip lat pulldowns, lying triceps extensions, and good ol’ fashioned dumbbells curls with supination at the top squeezing that biceps.
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10-18-2020, 06:10 PM #3Han shot first!
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10-18-2020, 06:12 PM #4Registered User
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Arms everyday crew
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10-18-2020, 07:59 PM #5Registered User
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I miss doing lat pulldowns. If I didn't have such a limited gym I would be hitting that all the time.Originally Posted by BeginnerGainz
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10-18-2020, 08:23 PM #6Registered User
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Home gym?Originally Posted by Bedubs123
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10-18-2020, 08:27 PM #7Registered User
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I can curl my 10 lb dumbells for 100 reps
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10-18-2020, 09:05 PM #8Registered User
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Barbell curls for bis. Skull crushers for tris
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10-19-2020, 02:51 AM #9Registered User
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What is this arm day thing??
I hate training arms such a dull muscle group.
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10-19-2020, 03:34 AM #10Nameless King
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bicep curls feel nice and raw
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10-19-2020, 03:42 AM #11Moderator
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I was using bands quite a lot for curls and overhead tricep press. At the moment, not doing many isos - but cheat curls and close grip bench have been done.
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10-19-2020, 05:26 AM #12Registered User
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Lots of compounds with a few isolations and using my arms to put food in my mouth
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10-19-2020, 09:23 AM #13Registered User
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Pick fork up x 100
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
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10-19-2020, 02:35 PM #14Registered User
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Yep. All I got is a dumbbell rack and an adjustable bench. I would go to a regular gym, but there isn't one near me.Originally Posted by BeginnerGainz
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10-19-2020, 03:05 PM #15Registered User
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Attach the safeties high up and do some chin ups hanging from the bar. Attach them lower and use the bar for Tricep extensions. Curl the bar. Do some CGBP.Originally Posted by Bedubs123
Boom arm day.
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10-22-2020, 12:16 PM #16Registered User
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Pull ups (grip neutral and @slightly wider than shoulder width), dips, push ups, planche progression, front lever progression.
I am not a hard gainer. These are more than enough. My arms are big, lots of separation, especially on triceps, not much of a peak on biceps though. And I like it like that.☆☆☆USA �яєω☆☆☆
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10-26-2020, 01:49 PM #17Registered User
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Thanks for the tip! I'll try thatOriginally Posted by BeginnerGainz
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10-26-2020, 01:51 PM #18Registered User
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any bench variation
and Myo barbell curls5 day full body crew
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10-27-2020, 07:04 AM #19Registered User
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Palm-up cable tricep extensions. Pull downs? Push downs? Reverse? Who knows lol I just love it
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
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10-27-2020, 07:35 AM #20Registered User
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Best Ever,
I used to do push ups . I guess this is one of the best exercise, for not arms. But also good for your waist line, abdomen, back & thigh.
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10-28-2020, 11:07 AM #21Registered User
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Super setting tri pushdowns with cable curls. Minimum break. Burns like crazy.
incline bench curls feel amazing but becareful not to strain a front delt like I did last month.
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10-28-2020, 11:22 AM #22Only limited by your imaginationOriginally Posted by Bedubs123
Bis:
Strict standing supinated grip db curls
hammer curls
cross body curls
spider curls
reverse grip curls
concentration curl
Do you have an incline bench? You can do preacher curls with DB's with supinated grip or hammer grip
Tris:
lying hammer grip exptensions
reverse grip extensions
kick backs
incline bench kick backs
single arm overhead extensions2017 OCB Men's Physique Open 4th place
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11-02-2020, 12:03 PM #23Registered User
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And shoulders! Calisthenics are very underrated.Originally Posted by AlexMarry
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11-18-2020, 03:33 AM #24Registered User
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I think this basic one will fit your needs:Originally Posted by Bedubs123
Cable Curl – 3x 8-12
Tricep Pressdown – 3x 8-12
Alternate Dumbbell Curl – 3x 8-12
Lying Triceps Extension – 3x 8-12
Reverse Curls – 3x 8-12
Before going to the gym or exercising at home, I always check the web for different workouts.
Anyway, I am a total newbie in fitness, so I'll be pleased to get advice from all of you.
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11-18-2020, 05:03 AM #25CEO 10k/year
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Heavy cheat barbell curls.
Heavy lying tricep extensions with shoulder flexion to engage the long head.*Deadlifts pants after taking a chit crew*
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11-22-2020, 10:02 PM #26Registered User
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DB Decline Lying Tricep Extension
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11-23-2020, 07:49 AM #27Unregistered User
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Closest I get to an arm sesh.
Fbb Bench press
Fbb Chins or inv rows
Fbb curls & exts
Band curls & ext myo
(works fine with a straight bar, but my wrists are ****ed)
Tldr
A press
A pull (ideally supinated/ez/NG)
'Heavy' curl & ext
Pump curl & extFMH crew Tank
The right answer is usually "it depends" And those that talk in absolutes should almost certainly be ignored unless you want to buy their stuff.
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11-23-2020, 01:14 PM #28Registered User
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How long have you been working out?Originally Posted by evelllyn12os
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11-23-2020, 01:52 PM #29Fatter than last time
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Got a band the other day and playing around with ways to use it. These were fun. The last 1/4 of the curl was bicep blowup.
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11-23-2020, 02:28 PM #30Registered User
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Superset Bi's and tri's. Then superset Front raise with lateral raise.
Prepare to sweat lactic acid.
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