Has anyone ever done any research on this? I am curious at what one should expect for a rate of muscle loss if they remained sedentary not doing resistance training but kept a good diet hitting protein and fat minimums. For example if you had to have a surgery and would be unable to train for 2-12 weeks. Just curious if anyone knew about this.
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Thread: Rate of muscle loss
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10-16-2020, 03:53 AM #1Registered User
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Rate of muscle loss
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10-16-2020, 10:22 AM #2Registered User
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https://pubmed.ncbi.nlm.nih.gov/28328712/ ~ Two weeks offOriginally Posted by wilkinkc
https://pubmed.ncbi.nlm.nih.gov/16916907/ ~ Eight Weeks off
https://pubmed.ncbi.nlm.nih.gov/24919692/ ~ Bed Rest (Variable time lengths)~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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