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    Registered User kjimmy7's Avatar
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    which juice is best for?

    which juice is best for losing and fat and weight? Which juicer you are using.




    Thanks in advance.
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    Nameless King faithbrah's Avatar
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    caloric deficit

    water is pretty good for keeping you full though
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    When cutting I don’t like liquid calories in drinks. I’d rather eat the fruit
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    Registered User Luclin999's Avatar
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    Originally Posted by kjimmy7 View Post
    which juice is best for losing and fat and weight? Which juicer you are using.
    The idea that "Juicing" is good for dieting is mostly a myth created by companies wanting to sell you "Juicers".

    Many fruit juices have the same (or more) calories per ounce as sugar-based sodas.

    Plus, "juicing" basically gives you just the liquid calories while removing the beneficial fiber.

    If you really have to liquefy your fruits and veggies, then by a Vitamix and incorporate the entire thing (minus seeds in some cases) into smoothies. At least that way you'll be eating the skin and fiber as well.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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