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  1. 10-15-2020, 01:02 PM #1
    Cassed98
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    17yo Beginner Body Recomp

    Hola, currently I go to the gym 5-6 times a week and did this consequently with proper nutrition since three months. I’m 17 yo/190cm/85kg/~18-20bf%

    I thought about doing body recomp as I am 1. Skinny fat 2.young 3. A beginner therefore I should have the optimal position for doing that.
    Well the idea behind that is too have a surplus on trainingdays and a deficit on rest days. Now my question is 1. Whether I should do it or not vs bull 2. How should balance the calories? 100 on/500 off? 150/750? 200/1000? So I can have rather balanced calories with a slight deficit.

    Thanks in advance

    Regards Marian
  2. 10-15-2020, 02:26 PM #2
    SuffolkPunch
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