Closed Thread
Results 1 to 2 of 2
  1. #1
    Registered User Cassed98's Avatar
    Join Date: Nov 2018
    Age: 50
    Posts: 11
    Rep Power: 0
    Cassed98 is on a distinguished road. (+10)
    Cassed98 is offline

    17yo Beginner Body Recomp

    Hola, currently I go to the gym 5-6 times a week and did this consequently with proper nutrition since three months. I’m 17 yo/190cm/85kg/~18-20bf%

    I thought about doing body recomp as I am 1. Skinny fat 2.young 3. A beginner therefore I should have the optimal position for doing that.
    Well the idea behind that is too have a surplus on trainingdays and a deficit on rest days. Now my question is 1. Whether I should do it or not vs bull 2. How should balance the calories? 100 on/500 off? 150/750? 200/1000? So I can have rather balanced calories with a slight deficit.

    Thanks in advance

    Regards Marian

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,434
    Rep Power: 1305849
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Don't cross post please

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com