Reply
Results 1 to 18 of 18
  1. #1
    Registered User JujuMyDog's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 12
    Rep Power: 0
    JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50)
    JujuMyDog is offline

    HIIT or LISS for fat loss??

    Guys,

    What do you guys favour for fat loss, HIIT or LISS (aside from working on proper nutrition and appropriate macro and protein intake).

    I kinda love HIIT mainly because Im so lazy to do LISS.

    Thoughts?

    ❤️❤️❤️❤️❤️
    Rina
    Reply With Quote

  2. #2
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,921
    Rep Power: 27192
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Brisk walk every day, I do HIIT sometimes if I ate too many calories lol 40 min of jump rope at 10 sec on 20 sec rest, it is still easy enough to not gas me too much.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  3. #3
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,973
    Rep Power: 42194
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Cardio what on earth is that??

    That should be censored. Umm last planned cardio exercise session I think I brisked walked to a bus once....
    Reply With Quote

  4. #4
    Registered User JujuMyDog's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 12
    Rep Power: 0
    JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50)
    JujuMyDog is offline
    Hahah agreed I forgot to say I walk everyday. You know the 10000 step guideline. OMG I CANNOT do that!!

    I set myself 5500 steps to do everyday, plus I add 100 steps each week to slooowwwwllyyy progress upwards. Walking is so good as it doesn't stimulate my appetite like traditional cardio.
    ❤️❤️❤️❤️❤️
    Reply With Quote

  5. #5
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 29
    Posts: 6,440
    Rep Power: 88063
    snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000)
    snailsrus is offline
    Originally Posted by JujuMyDog View Post
    Hahah agreed I forgot to say I walk everyday. You know the 10000 step guideline. OMG I CANNOT do that!!

    I set myself 5500 steps to do everyday, plus I add 100 steps each week to slooowwwwllyyy progress upwards. Walking is so good as it doesn't stimulate my appetite like traditional cardio.
    ❤️❤️❤️❤️❤️
    step trackers are inaccurate and useless. I run a 5k every morning and it measures about 6k steps a run, my friend does a very similar 5k and she gets 8k in steps per run. We both use a track that is measured out to a tee
    Insta is username snails.r.us
    Reply With Quote

  6. #6
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,512
    Rep Power: 15543
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Neither for fat loss.

    Used to occasionally use HIIT to increase my calorie expenditure as it is less time consuming, but then realised most exercise is horribly inefficient for that purpose so might as well not bother and focus on lifting and diet

    RIP cardiovascular health and stamina
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  7. #7
    Nameless King faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 1,615
    Rep Power: 15316
    faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000) faithbrah is a splendid one to behold. (+10000)
    faithbrah is online now
    LISS because it's really chill to just put on my earphones and go bicycling around the city

    Originally Posted by snailsrus View Post
    step trackers are inaccurate and useless. I run a 5k every morning and it measures about 6k steps a run, my friend does a very similar 5k and she gets 8k in steps per run. We both use a track that is measured out to a tee
    lol i just set up a step and sleep tracker for my grandma, i'd feel bad telling her how inaccurate those things actually are

    then again, it can help some people be more active but it's not something to rely on imo
    Reply With Quote

  8. #8
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 68
    Posts: 17,542
    Rep Power: 83594
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is online now
    More of a fan of activities instead of structured cardio in the gym. For sedentary people some form of regular cardio is necessary for counteracting low NEAT numbers otherwise the calorie intake is just to low.
    If you don't get what you want you didn't want it bad enough
    Reply With Quote

  9. #9
    Registered User JujuMyDog's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 12
    Rep Power: 0
    JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50) JujuMyDog will become famous soon enough. (+50)
    JujuMyDog is offline
    Originally Posted by Tommy W. View Post
    More of a fan of activities instead of structured cardio in the gym. For sedentary people some form of regular cardio is necessary for counteracting low NEAT numbers otherwise the calorie intake is just to low.
    Agreed I like incorporating outdoors activities. I think part of it is also having fun and not realising your burning calories.
    ❤️❤️❤️❤️❤️❤️
    Reply With Quote

  10. #10
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 888
    Rep Power: 5026
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    I do zero cardio for the sake of cardio. I have a physical job where I do 10-15k steps daily and I play softball on the weekends - that's plenty for me. I already have to eat 3300 calories just to maintain my weight, so if I'm cutting I just eat less and focus on more satiating foods to reduce hunger.
    Reply With Quote

  11. #11
    Registered User sunsean's Avatar
    Join Date: Oct 2009
    Age: 40
    Posts: 4,460
    Rep Power: 41441
    sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000)
    sunsean is offline
    Originally Posted by snailsrus View Post
    step trackers are inaccurate and useless. I run a 5k every morning and it measures about 6k steps a run, my friend does a very similar 5k and she gets 8k in steps per run. We both use a track that is measured out to a tee
    Do you and your friend have identical legs and form? Just because you run the same distance doesn't mean you take the same number of steps.
    Reply With Quote

  12. #12
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,434
    Rep Power: 1305849
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is online now
    Reply With Quote

  13. #13
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 29
    Posts: 6,440
    Rep Power: 88063
    snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000) snailsrus has a brilliant future. Third best rank! (+40000)
    snailsrus is offline
    Originally Posted by sunsean View Post
    Do you and your friend have identical legs and form? Just because you run the same distance doesn't mean you take the same number of steps.
    I am shorter so I should have slightly more steps. But there should not be a 1000 step difference.
    Insta is username snails.r.us
    Reply With Quote

  14. #14
    Registered User lsiberian's Avatar
    Join Date: Sep 2008
    Location: Fort Worth, Texas, United States
    Age: 37
    Posts: 16,035
    Rep Power: 16878
    lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000)
    lsiberian is offline
    LISS doesn't interfere with lifting as much IME and you can do more of it.

    Of course the main thing is just raising your activity level.
    San Antonio Spurs/Dallas Cowboys/Houston Astros/Georgia Tech/Baylor/UTA/Manchester United
    Reply With Quote

  15. #15
    Registered User lsiberian's Avatar
    Join Date: Sep 2008
    Location: Fort Worth, Texas, United States
    Age: 37
    Posts: 16,035
    Rep Power: 16878
    lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000) lsiberian is a splendid one to behold. (+10000)
    lsiberian is offline
    Originally Posted by snailsrus View Post
    I am shorter so I should have slightly more steps. But there should not be a 1000 step difference.
    Stride length varies by person, but 6k steps sounds like your step counter is calibrated to a normal height person. I get 2k steps a mile and I'm near average height.

    Maybe hers is actually calibrated better to her height,
    San Antonio Spurs/Dallas Cowboys/Houston Astros/Georgia Tech/Baylor/UTA/Manchester United
    Reply With Quote

  16. #16
    Registered User Luclin999's Avatar
    Join Date: Jun 2014
    Location: Houston, Texas, United States
    Age: 54
    Posts: 3,874
    Rep Power: 11728
    Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000)
    Luclin999 is offline
    Originally Posted by snailsrus View Post
    I am shorter so I should have slightly more steps. But there should not be a 1000 step difference.
    My Garmin Fenix 3 is calibrated via both my measured stride length as well as with GPS confirmation. At 6' tall, it comes out to almost exactly 2k steps = 1 mile (1988 steps on average when walking). I've also confirmed this on several occasions by literally counting the steps over a mile myself and comparing the counted total to the watch (usually seeing a deviation of less than 20 steps per mile).

    My 5' tall wife's Garmin, calibrated similarly averages closer to 2600 steps per mile due to her shorter stride length.

    So depending upon the differences in height and stride length, you and your friend could easily have very different count numbers over a 5k distance.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
    Reply With Quote

  17. #17
    Registered User wilkinkc's Avatar
    Join Date: Mar 2010
    Location: Kansas City, Missouri, United States
    Age: 34
    Posts: 369
    Rep Power: 501
    wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250)
    wilkinkc is offline
    Originally Posted by Luclin999 View Post
    My Garmin Fenix 3
    How do you like the Garmin? I have been kicking around the idea of getting one.
    Reply With Quote

  18. #18
    Registered User Luclin999's Avatar
    Join Date: Jun 2014
    Location: Houston, Texas, United States
    Age: 54
    Posts: 3,874
    Rep Power: 11728
    Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000)
    Luclin999 is offline
    Originally Posted by wilkinkc View Post
    How do you like the Garmin? I have been kicking around the idea of getting one.
    I've had the Fenix 3 for a couple of years now and overall I think that it is a great fitness watch.

    Pros:

    ~ Long battery life - I charge it about once per week. Takes about 3 hours.
    ~ Decently accurate step and HR monitoring.
    ~ Lots of per-programmed activities + optional apps for many more.

    Cons

    ~ Built in HR monitor does get "weird" sometimes (once every couple of weeks or so). with either very low or high readings (tends to be fixed by turning the HRM off and on again in the watch settings). This is supposedly fixed in the latest (2019 or newer) series of Garmin watches with HRM.

    ~ Occasionally needs 2+ minutes to lock onto GPS satellites. Oddly enough, this happens more on sunny, cloudless days.

    You might want to look at the Instinct line as it is basically a Fenix with a slightly lower quality (monochrome) display for about half the cost of a Fenix.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com