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  1. #1
    Registered User JujuMyDog's Avatar
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    What's the BEST THREE TIPS for fat loss?

    Hi All,

    If you could only give THREE tips to a newbie wanting to lose fat and build muscle, what would it be?

    Mine would be:
    Stress less
    Sleep more
    Prioritise protein

    Let me know yours...
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  2. #2
    Registered User safcpaul's Avatar
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    Number 1 : calorie deficit
    Number 2 : eat below maintenance
    Number 3 : eat less than you burn
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  3. #3
    Registered User JujuMyDog's Avatar
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    Originally Posted by safcpaul View Post
    Number 1 : calorie deficit
    Number 2 : eat below maintenance
    Number 3 : eat less than you burn
    Love it... thanks!! Sounds like you count calories, correct?
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  4. #4
    Registered User snailsrus's Avatar
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    Weigh your food out
    Limit your calories
    Cut out cheat meals and or days
    Insta is username snails.r.us
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  5. #5
    Moderator SuffolkPunch's Avatar
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    1. Calorie deficit (don't target more than 1% weight loss per week)
    2. Resistance training (to prevent muscle loss - not specifically to burn calories)
    3. Adequate protein (1.6g per kg of lean body mass)
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  6. #6
    Registered User JujuMyDog's Avatar
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    Originally Posted by SuffolkPunch View Post
    1. Calorie deficit (don't target more than 1% weight loss per week)
    2. Resistance training (to prevent muscle loss - not specifically to burn calories)
    3. Adequate protein (1.6g per kg of lean body mass)
    Wow, love the response. Thank you!
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  7. #7
    Registered User Cautious1's Avatar
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    From a mental perspective to help execute the above posts

    1) Dont let the scale fluctuations get to you or demotivate you
    2) Keep reminding yourself of your end goal/ physique to keep consistent
    3) Set out short term weight goals
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  8. #8
    Registered User wilkinkc's Avatar
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    1) Take starting pictures/measurements - using the scale alone will torment and confuse you at times
    2) Read up how to properly track/weight foods (raw/cooked foods, drinks, oils, etc) & hit your macros (min protein/min fat etc)
    3) Resistance training
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  9. #9
    Train hard play harder Tommy W.'s Avatar
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    Realistic calorie deficit
    Sufficient protein
    A good weight training program.


    Yes fatloss really is that simple. Simple doesn't mean easy, however.
    If you don't get what you want you didn't want it bad enough
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  10. #10
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by JujuMyDog View Post
    Hi All,

    If you could only give THREE tips to a newbie wanting to lose fat and build muscle, what would it be?

    Mine would be:
    Stress less
    Sleep more
    Prioritise protein

    Let me know yours...
    Is that you in your avatar?
    If you don't get what you want you didn't want it bad enough
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  11. #11
    Above average Junsuiakai's Avatar
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    Originally Posted by SuffolkPunch View Post
    1. Calorie deficit (don't target more than 1% weight loss per week)
    2. Resistance training (to prevent muscle loss - not specifically to burn calories)
    3. Adequate protein (1.6g per kg of lean body mass)
    This
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  12. #12
    Registered User Luclin999's Avatar
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    Best piece of advice for sustained fat loss.

    ~ It's not a "Diet". It's a complete and permanent change in lifestyle/eating.

    Failing to wrap their heads around that is why 95%+ of people who diet either don't succeed at it or simply regain all of the fat soon after the "diet" is over.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  13. #13
    Registered User N0stradamus's Avatar
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    * Caloric deficit, there's no way around this.
    * Sleep more, "if you're sleeping, you ain't eatin' "
    * Cardio, sorry, I know some guys HATE cardio, but cardio is needed for overall health.
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  14. #14
    team ketchup AdamWW's Avatar
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    1 - Eat less calories than you burn
    2 - Eat food you enjoy BUT makes you full
    3 - Be Patient
    The power of carbs compels me!
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  15. #15
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by SuffolkPunch View Post
    1. Calorie deficit (don't target more than 1% weight loss per week)
    2. Resistance training (to prevent muscle loss - not specifically to burn calories)
    3. Adequate protein (1.6g per kg of lean body mass)
    ^^^^ I second this one, exactly what I would have said.

    But here's my own without saying the same thing twice:

    1. Learn how to count calories/macros using a food scale weighing everything down to the gram.
    2. Eat a well rounded, sustainable, nutritious diet comprised of at least 80% whole foods with evenly spaced meals/protein feedings
    3. Follow a proven strength training program that focuses on progressive overload. Don't just "wing it" in the gym, progress tracking is important.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  16. #16
    Registered User JujuMyDog's Avatar
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    wow thanks for the responses. I'm new to the forum - so far I love it.

    Thanks again everyone❤️❤️
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  17. #17
    Registered User DynamicHaste's Avatar
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    1. Crash diets: stay away from them even if you think you will be fine. A downgraded metabolism, water retention and loss of muscle can suck. You will see this in your picture progress sessions.
    Last edited by DynamicHaste; 10-14-2020 at 04:35 AM. Reason: I cut out excessive words
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  18. #18
    Wha?========== AlexSays's Avatar
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    Originally Posted by JujuMyDog View Post
    Love it... thanks!! Sounds like you count calories, correct?
    Counting calories is not necessary to achieve a calorie deficit

    However a calorie deficit is necessary to achieve fat loss

    All other advice is basically how precisely to achieve that calorie deficit and maintain lean mass
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  19. #19
    Registered User JujuMyDog's Avatar
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    Originally Posted by Tommy W. View Post
    Is that you in your avatar?
    Yes, its me Miss Fat loss (wannabe) queen❤️
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  20. #20
    Registered User schrickm5's Avatar
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    Perseverance (pick yourself up if you fall)
    Long termism (change in lifestyle & nutrition)
    Enjoy the ride (ties back to Perseverance, makes it easier and less risk of failing if you enjoy seeing results)
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