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  1. #1
    Registered User doubletake11's Avatar
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    What were your stage weight stats

    Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably around 10% body fat (very lean abs and obliques, with just a little lower back fat left). I’m now at 165 and looking to go up to 170-180 (going to reassess at 170) then do a slow cut. I guess I’m just posting this thread to get a sense of other people’s stage heights and weights so I can decide if I would even need to wait to get up to 160 stage ready.
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  2. #2
    OCB Pro smokinal's Avatar
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    This is:
    50 yrs old
    5-9
    149.5
    2 weeks out from show
    Guessing 6% ???



    160 at 5-5 and sub 10% would be pretty fukkin jacked!
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  3. #3
    snailsrus kimm4's Avatar
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    Originally Posted by doubletake11 View Post
    Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably around 10% body fat (very lean abs and obliques, with just a little lower back fat left). I’m now at 165 and looking to go up to 170-180 (going to reassess at 170) then do a slow cut. I guess I’m just posting this thread to get a sense of other people’s stage heights and weights so I can decide if I would even need to wait to get up to 160 stage ready.
    Do you have any progress pics of your last cut? The last guy I worked with was 5'9" and his stage weight was 146 lbs.
    National Level Competitor (Female BB)

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  4. #4
    Registered User Kritiyanor's Avatar
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    can decide if I would even need to wait
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