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  1. #1
    Matt prakashabraham's Avatar
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    Creatine Mono causing tingling

    Hi guys,

    I started using micronized creatine mono and 1 hour later I am getting mild tingling sensation in feet. it goes away next day and comes back right after the next dose. I use to mix it with protein shake not sure thats the right way to take it. How others are taking this and anyone have this tingling sensation.

    goodday
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  2. #2
    Virus and BS Free Jeff the Repper's Avatar
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    what else are you taking? creatine should not have that effect on you. Try taking it at another time of day or with a meal and see if it persists.
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  3. #3
    Registered User jaxqen's Avatar
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    Maybe that chinese guy in the factory put beta alanine instead of creatine.
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  4. #4
    Matt prakashabraham's Avatar
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    I checked the contents it only have creatine monohydrate nothing else. May be I will try what Jeff suggested by taking in with a proper meal. I always make sure I am buying the products that have at-least 9.5 rating in bodybuilding website and buy directly from bodybuilding. Also will try a product from different company and see.
    Last edited by prakashabraham; 10-10-2020 at 09:34 AM.
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  5. #5
    Registered User Zschnack87's Avatar
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    I can't see or have ever felt tingling from creatine. Something else must be going on. That sounds like beta alanine, or possibly niacin.
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