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  1. #1
    Registered User Sijmen16's Avatar
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    Looking for tips

    Hi everyone,

    I am looking for some tips on how to gain weight while doing lots of exercises and weight lifting, because i am kinda skinny but i want to gain weight but im just losing weight by doing a lot of exercises, so im guessing that i am not eating the right things so if anyone has some tips please let me know?

    I am 16 btw but i dont know how to change my age so dont look at it haha
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  2. #2
    Registered User ExpSaysItAll's Avatar
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    It's not about "right things" to eat. It's about the quantity you eat. This comes down to Calories in VS Calories out.
    So simple tip is "EAT MORE"
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