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  1. #1
    Future surgeon blokpost's Avatar
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    Blokk Logging BPI Pump Formula

    Big thanks to fugi for hooking me up with a tub of their pump formula






    I used this pre twice. I was on a road, so mixed it with my nutrex outlift concentrate. It did make outlift taste a bit better too lol.
    Outlift contains some nitrates and it was a deadly combo. Pumps were very good. My top 3 pump ingredients in descending order are : Citrulline, Glycerol, Nitrates. First did arms with this stack and then hit back. Today had legs day and I really hate getting pumps on legs, I can't walk then lol. Going to hit back/shoulders tomorrow and will use caffeine tab and pump formula alone.

    The only thing, I would change is increase the dosage of citrulline malate to 6-8g.
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  2. #2
    Я русский TheFugitive's Avatar
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    Glad to see it arrived safely. I did two scoops last night
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  3. #3
    Future surgeon blokpost's Avatar
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    Big thanks to fugi for hooking me up with a tub of their pump formula








    Hit shoulders today and used 1 scoop of pump formula with a caffeine tab. Pumps were solid, but still, I'm lacking those 3g of cit mal at two scoops it should be reaaaaly strong.


    Flavor - 5/5 Tastes pretty well, zero complains. I got cotton candy, but to me it tasted a bit sour/citrusy. But overall very enjoyable

    Mixability - 1/5 Mixes terribly One prticle got stuck between my teeth lol. But I expected that. Glycerol monostearate is basically a fat molecule. It won't dissolve no matter how much you try. But I don't care, it's one of my favorite ingredients, so everything has the price.

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  4. #4
    Я русский TheFugitive's Avatar
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    I think you might need 1.5 to 2 scoops, and I love the floating glycerol flakes
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  5. #5
    Future surgeon blokpost's Avatar
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    Yesterday, took 1 scoop of pump formula, 2g of bulk l-citrulline and 300mg caffeine. Hit arms with this program. Pumps were outstanding

    Did 4 sets, 12 reps of each:

    incline DB curls
    straight bar curls
    hammer curls
    preacher curls

    reverse hand cable pushdown
    skullcrusher
    kickbacks
    weighted dips

    Pumps and muscle fullness were great.
    Today did back only. Didn't care much about back pumps so didn't stack pump formula with anything. But still it was enough for solid pumps. Even slightly helped me with the strength.

    Will try using 2 scoops of pump formula on my next arms day.
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  6. #6
    Я русский TheFugitive's Avatar
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    Thanks for the update
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  7. #7
    Future surgeon blokpost's Avatar
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    Originally Posted by TheFugitive View Post
    Thanks for the update
    Thanks. So far I'm enjoying it.
    Not so many companies put glycerol in their pres, due to mixability issues. Glad BPI added it to this supp.
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  8. #8
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    Originally Posted by blokpost View Post
    Thanks. So far I'm enjoying it.
    Not so many companies put glycerol in their pres, due to mixability issues. Glad BPI added it to this supp.
    We loved it since day one in 1MR Vortex
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  9. #9
    Future surgeon blokpost's Avatar
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    3 more great workouts with pump formula

    On my arms day yesterday, used 2 scoops with caffeine tab and it was just perfect. Pumps at those dosages are massive. Nothing can be added.
    On leg day, used just a scoop with nutrex outlift. This is what i did:

    Leg extensions
    Leg curls
    Walking DB lunges
    Leg press
    hack squats

    4 sets 12 reps each and towards the end of my workout, I could hardly walk downstairs lol.

    On chest/biceps day, used outlift concentrate with pump powder again. I'm still feeling slight lack of citrulline.
    Last time, I didn't even mix pump powder in shaker. Just threw a scoop into my mouth. Bearable lol.
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  10. #10
    Я русский TheFugitive's Avatar
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    Originally Posted by blokpost View Post
    3 more great workouts with pump formula

    On my arms day yesterday, used 2 scoops with caffeine tab and it was just perfect. Pumps at those dosages are massive. Nothing can be added.
    On leg day, used just a scoop with nutrex outlift. This is what i did:

    Leg extensions
    Leg curls
    Walking DB lunges
    Leg press
    hack squats

    4 sets 12 reps each and towards the end of my workout, I could hardly walk downstairs lol.

    On chest/biceps day, used outlift concentrate with pump powder again. I'm still feeling slight lack of citrulline.
    Last time, I didn't even mix pump powder in shaker. Just threw a scoop into my mouth. Bearable lol.
    I had a feeling two scoops would be your sweet spot
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  11. #11
    Future surgeon blokpost's Avatar
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    Had a flight to europe, so skipped a few workouts. Anyway. Had 2 pretty great workouts. Yesterday hit arms and today back.

    On my arms day, stacked 2 scoops of pump formula with monster energy and a tab of caffeine. Pumps were very good and fug you were right. 2 scoops are my swert spot.

    On my back day, used 1 scoop with a tab of caffeine (200 mg). Pumos were solid.

    Bent over barbell row
    Dumbbell row
    Wide grip pull down
    Close grip
    Seated row
    Lower back extensions

    Did low weights, 12 reps for 4-5 sets. But 2 scoops are definitely my sweet spot.
    I lift things up and put them down...

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  12. #12
    Я русский TheFugitive's Avatar
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    Originally Posted by blokpost View Post
    Had a flight to europe, so skipped a few workouts. Anyway. Had 2 pretty great workouts. Yesterday hit arms and today back.

    On my arms day, stacked 2 scoops of pump formula with monster energy and a tab of caffeine. Pumps were very good and fug you were right. 2 scoops are my swert spot.

    On my back day, used 1 scoop with a tab of caffeine (200 mg). Pumos were solid.

    Bent over barbell row
    Dumbbell row
    Wide grip pull down
    Close grip
    Seated row
    Lower back extensions

    Did low weights, 12 reps for 4-5 sets. But 2 scoops are definitely my sweet spot.
    Yeah buddy
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  13. #13
    Future surgeon blokpost's Avatar
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    3 more great workouts fueled by pump formula

    On my chest/biceps day used a caffeine tab, monster mango loco and 2 scoops of pump formula. Pumps were honestly perfect, nothing to add. At w scoops, this supp shines.

    Bench press 220lbs x 10
    DB flies 25 lbs x 10 slow
    Machine press 100 lbs x 10
    Decline cable flies 30 lbs x 10
    Db flies 45 lbs x 8

    Db curls 40 lbs x 10
    Reverse curls 70 lbs x 10
    Cable curls 40 lbs x 10

    4 sets.


    On legs day, only used 1 scoop with a cap of caffeine. That was enough for a solid workout.
    And on shoulders/back day used 2 scoops with outlift concentrate.and again, its my sweet spot. The only issue is mixability aand thats why I mostly dont even mix it and just throw a scoop into my mouth. But effects are worth it.

    I lift things up and put them down...

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  14. #14
    Я русский TheFugitive's Avatar
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    Originally Posted by blokpost View Post
    3 more great workouts fueled by pump formula

    On my chest/biceps day used a caffeine tab, monster mango loco and 2 scoops of pump formula. Pumps were honestly perfect, nothing to add. At w scoops, this supp shines.

    Bench press 220lbs x 10
    DB flies 25 lbs x 10 slow
    Machine press 100 lbs x 10
    Decline cable flies 30 lbs x 10
    Db flies 45 lbs x 8

    Db curls 40 lbs x 10
    Reverse curls 70 lbs x 10
    Cable curls 40 lbs x 10

    4 sets.


    On legs day, only used 1 scoop with a cap of caffeine. That was enough for a solid workout.
    And on shoulders/back day used 2 scoops with outlift concentrate.and again, its my sweet spot. The only issue is mixability aand thats why I mostly dont even mix it and just throw a scoop into my mouth. But effects are worth it.

    I've been training later at night so Pump Formula has been my go-to PWO. 2 scoops delivers the goods!
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  15. #15
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    had to skip a few workouts due to exam prep, but still couldnt resist and hit arms today and chest yesterday. As a pre, used 2 cans of monster energy and two scoops of pump formula.

    https://youtu.be/A_BBtA1vdpQ

    Did these workouts plus 6 sets of machine preacher curls. Pumps were very good. Did 30sec rest between sets.
    On chest day, used only one svoop with a cap of caffeine. Workout was norm.

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  16. #16
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    Sitting in a quarantine for 5 more days. Miss my workouts
    still trying to stay active in a room.
    https://www.youtube.com/watch?v=Tz9d7By2ytQ

    Doing this for 3 sets. But don't want to waste a pre workout on this.
    Will resume logging once I get out.
    I lift things up and put them down...

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  17. #17
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    Originally Posted by blokpost View Post
    Sitting in a quarantine for 5 more days. Miss my workouts
    still trying to stay active in a room.
    https://www.youtube.com/watch?v=Tz9d7By2ytQ

    Doing this for 3 sets. But don't want to waste a pre workout on this.
    Will resume logging once I get out.
    Friday will be here soon
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  18. #18
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    Originally Posted by TheFugitive View Post
    Friday will be here soon
    First I'll hit arms
    I lift things up and put them down...

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  19. #19
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    Originally Posted by blokpost View Post
    First I'll hit arms
    Love a pumped arm day
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    Future surgeon blokpost's Avatar
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    Finally I'm out of the quarantine and the first thing I did, hit dem arms. Honestly sitting in quarantine made it difficult to hit the same weights and after a little cardio warm up got pretty lightheaded.
    Hit the same routine

    incline DB curls
    straight bar curls
    hammer curls
    preacher curls

    reverse hand cable pushdown
    skullcrusher
    kickbacks
    weighted dips

    Used 2 scoops of pump formula and 1 scoop of nutrex outlift concentrate. I definitely didn't feel 400mg caffeine, but pumps were great.
    Although pumps were very good, still felt much weaker.


    I lift things up and put them down...

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