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  1. #1
    Team Kelei davidsca2012's Avatar
    Join Date: May 2013
    Location: Melbourne, Victoria, Australia
    Posts: 9
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    davidsca2012 is offline

    Unmotivated for 4 years/The fire is back

    Good day all, old member returning here

    I have no idea where that time went,but what i do know, is that i never meant to stop training. It just happened... All of a sudden i was a week outta the gym,then i was a month etc etc and now its been 4 ****ing years. My diet has consistently been **** in this time,when i used to have it pretty nailed .Anyways , back to it.

    Background info , i was training 5 times per week . Mostly weights,Cardio came from muay Thai , which i had stopped due to a move in location. i was doing a workout from a dude named Kelei which was pretty awesome. I was in good shape and now i gotta **** tonne of work to do.

    Anybody else returning from falling off the wagon?
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  2. #2
    169 11% in avi ezra76's Avatar
    Join Date: Aug 2007
    Age: 44
    Posts: 7,085
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    ezra76 is offline
    Yes. It's been 8 years for me. In the last few years I've just been eating horrible as well as drinking a lot.

    Feeling so much better just by cleaning up diet and cutting out the drinking.

    My first round of workouts I was pretty weak but today I did deadlifts. Was very surprised to get up to 325 fairly easily.
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  3. #3
    Registered User GenCyc's Avatar
    Join Date: Apr 2019
    Age: 50
    Posts: 51
    Rep Power: 20
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    GenCyc is offline
    Don't procrastinate to workout. Sometimes "Later" becomes "Never". Think of that working out is like you scheduled an important meeting with yourself, bosses don't cancel.
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