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  1. #1
    Registered User scaz89's Avatar
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    Body fat percentage?

    When it comes to building muscle what body fat percentage would your physique looks its best/most aesthetic?
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    Registered User RobberBaron13's Avatar
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    most pros get around 15 % in the off season, but they gave so much muscle they still have good separation and definition
    YOU have far less muscle, so you'll look chubby at 15 % , but you shouldnt care much about looking "your best " when on a bulk
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    Around 11-12%
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    Depends- best for what? Best for a bodybuilding competition? Best for impressing women? Best for general health?

    I’d say for general health 12-15% is a good range. Women usually like muscles but not to a “disgusting” level so maybe 10-15%. For stepping on stage obviously you won’t have an impressive physique unless you’re at least down to 6-7%.

    All depends on your body though and how much mass you have to offset higher amounts of body fat. Just go by what you see in the mirror.
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